Gout is a common and complex type of arthritis that can happen to anyone. Gout attacks often occur suddenly. This is described as sudden, severe attacks of pain, swelling, redness, and tenderness in the joints. While prescription medications are advised to treat gout, there are few home remedies that work in relieving gout.
What Causes Gout?
Initially, gout is caused by excessive uric acid in the blood. The body produces uric acid during the breakdown of purines. After this, uric acid dissolves in the blood then secreted from the body in the form of urine through the kidneys. When there is too much uric acid, and there is not enough uric acid excreted, this could trigger inflammation in the joints that brings discomfort and pain.
Risk Factors that Cause Gout
There are several factors that cause gout. Here are the following risk factors that you should take into consideration.
- Age and Gender
Gout is more often common in men. This usually develops around the ages of 30 to 50. However, gout can also occur in women after menopause.
- Consumption of Alcohol
Another factor that causes gout is consuming too much alcohol. Usually, alcohol consumption, especially beer, increases the risk of gout.
If you are overweight, you are at risk of having gout. Having higher levels of fat means more production of uric acid.
Some medications may increase levels of uric acids such as diuretics and drugs containing salicylate
If your family has a history of gout, you are more likely at risk of having it as well.
How to Help Treat Gout Attacks at-Home Using Home Remedies
Gout is painful and it can be unbearable when it happens. Gout is also linked to other serious health problems and you should consult your doctor about it. However, there are also home remedies that you can use that can relieve the pain of gout attacks.
Cherries are a good remedy for gout relief as it has antioxidant properties that reduce inflammation and gout flare-ups.
Ginger is a versatile herb that has plenty of healthy benefits. This can also be a treatment for gout relief. One way to use ginger to combat gout is to make a paste by combining 1 tablespoon of grated ginger root and boiling water. Another way is to take it internally by boiling water and steeping 2 teaspoons of ginger root for 10 minutes.
Apple cider vinegar, turmeric, and lemon juice
Turmeric and lemon juice helps in lowering uric acid that prevents gout. Apple cider vinegar helps relieve gout.
Eating bananas helps reduce the risk of gout. Bananas contain a high level of potassium which helps convert uric acid crystals into liquid.
Apples contain malic acid which helps reduce uric acid in the body. This is where the saying “an apple a day keeps the doctor away,” comes from.
Epsom salt is a good remedy that works to reduce high blood pressure. This could also help in preventing gout attacks because Epsom salt is rich in magnesium. To use this as a remedy, soak your entire body by mixing 1 to 2 cups in your bath.
Another fast relief remedy for gout is applying an ice pack to the affected joint. This helps reduce inflammation of gout. Just wrap ice in a thin towel and apply for 10 to 15 minutes for fast relief.
Tips to Reduce Gout Attacks
A change in lifestyle and diet can help reduce the risk of gout attacks. Here are some other tips that you can do to reduce gout attacks.
- Drinking enough water is important for your kidney to function and reduces uric acid crystal build-up that causes gout attacks.
- Stress can make it worse for gout symptoms. Try reducing stress by exercising, meditating, or enjoying your favorite hobby.
- To avoid worsening symptoms of gout attacks, avoid excessive movement of joints when they are inflamed.
- One of the factors that cause gout attacks is alcohol intake. Try limiting alcohol intake to reduce risk in gout attacks.
- Eating protein from low-fat dairy products helps reduce gout attacks.
Gout attacks are painful and unbearable. However, there are several home remedies that may help reduce and prevent these attacks. Maintaining a healthy diet and lifestyle contributes to managing gout. If these home remedies do not work, you should contact your doctor.