Peppermint, otherwise known as “Mentha x Piperita”, is an aromatic herb from the mint family, a cross between watermint and spearmint. This herb is native to Europe and Asia, and it has been used for a long time both as a flavoring and for its medicinal properties. Today, we often see peppermint as an ingredient for toothpaste, candies, and teas.

Peppermint tea can be made from dried leaves of peppermint plants. Peppermint leaves or oils may be added to black, green, or white tea. Although it is often consumed for its flavor, peppermint tea also has several health benefits. 

In this article, we will explore the potential benefits of peppermint tea, and in what instances it is a good idea to use as a herbal remedy. 


What is Peppermint Used for? 

For centuries, peppermint has been widely used in traditional home remedies to treat various ailments. Peppermint tea can be served as a hot and cold beverage that you can enjoy at any time of the day. Peppermint tea can make you more mentally alert, despite its properties being naturally caffeine-free. Drinking this tea may also improve your memory and reduce stress. The calming properties of peppermint tea may reduce traffic-related frustration so this drink helps commuters drive safely. It can also ease anxiety for test-takers. Peppermint tea is also consumed to soothe menstrual cramps. 

Peppermint has antibacterial properties that kill germs that cause dental plaque. So, most of the toothpaste we used has ingredients of peppermint. It could also clean your mouth, resulting in fresh breath. 


Is Peppermint Tea Safe to Drink?

In general, peppermint tea is considered to be a very safe and effective natural remedy. This tea could be consumed by all ages. However, there are some people who may experience side effects from drinking peppermint teas. 

It is better for you to avoid peppermint tea if you: 

  1. Suffer from gastroesophageal reflux disease (GERD)
  2. Are pregnant 
  3. Have allergies to peppermint of its chemical properties


Health Benefits of Peppermint Tea

Drinking peppermint tea helps us in various ways, whether served hot or cold. Here are the following health benefits of peppermint tea that you should know:


Helps ease an upset stomach 

Peppermint helps soothe stomach ache, bloating, indigestion, and other digestive symptoms. Drinking peppermint tea may also treat irritable bowel movement. Plus, peppermint tea promotes good indigestion. Symptoms could lessen if you drink a cup regularly. 


peppermint herbal tea

Relieves headaches and migraines

Peppermint has properties that act as a pain reliever and muscle relaxant that can lessen certain types of headaches. The menthol in the peppermint oil that provides a cooling sensation that eases pain and headaches. This can also provide similar effects when drinking peppermint tea due to its minty aroma.



Relieves clogged sinuses 

With the antibacterial, antiviral, and anti-inflammatory properties of peppermint, peppermint tea helps fight clogged sinuses due to infections, common colds, and allergies. 


Freshens breath

In addition to the pleasant smell of peppermint, it also has antibacterial properties that fight germs in the dental plaque and improves your breath. That’s the reason why it is used in toothpaste, mouthwash, and chewing gums. This also has the same effect when drinking peppermint tea. 


Improves energy

Though peppermint tea is caffeine-free, it helps you boost energy levels and reduce fatigue. Drinking peppermint tea may help you be energetic for the whole day. 


Helps relieve menstrual cramps

Menstrual cramps are cruel and can be irritating for most women who experienced it. However, drinking peppermint tea helps relieve menstrual cramps and pain.

Improves sleep quality

Peppermint tea does not only help with boosting your energy, but it could also help in improving your sleep. This tea has a muscle relaxant that helps you relax before bedtime. Ideally, this is the perfect choice of drink before going to bed. 


Fights bacterial infections 

With its antibacterial properties, peppermint tea fights bacterial infections that are commonly found in the mouth. 


herbal peppermint

Aids in weight loss

Peppermint tea helps in weight loss as it is a calorie-free beverage. This has a pleasant and sweet flavor which is a perfect choice for losing weight. 


Improves seasonal allergies

Peppermint has a component called rosmarinic acid that reduces symptoms of allergic reactions like runny rose, itchy eyes, and asthma. This is similar to peppermint tea. 


Improves concentration 

There is a study where 24 young people have better scores on cognitive tests when they are provided peppermint oil capsules. Though there is still a need to research for peppermint teas, it has similar effects with peppermint oils. Drinking peppermint tea could help you improve concentration and focus. 


How to Make Peppermint Tea at Home

Peppermint teas are widely available at supermarkets and even local markets. It can be in the form of teabags, dried, or fresh leaves. Some even prefer growing their own peppermints. You do not need to be an expert to make yourself a cup of peppermint tea.

Here is how you make your own peppermint tea at home:

  1. Boil at least 2 cups of water to a pot.
  2. Bring the water to the boil, then turn off the heat.
  3. You should add around four or five torn peppermint leaves to the water.
  4. You should cover the pot and let the leaves steep for 5 minutes, or according to taste.
  5. Strain the tea into a mug.

You can add flavor to your peppermint tea by adding honey.


Peppermint has various benefits such as providing fresher breath, better digestion and reducing pain from headaches. Peppermint tea is a popular herbal tea that is a caffeine-free drink that can be safely consumed in general. This herb may come in many forms like oils, extracts, and herbs. This tea has a sweet and minty flavor that can be enjoyed by anyone!