Bloating is a common condition that could happen to anyone, whether all the time or occasionally. This is pretty uncomfortable and it can interfere with daily activities. Abdominal bloating can be caused by poor eating habits. 

Changes in your diet provide relief and aid digestion. But aside from a lifestyle change and over-the-counter medicines, there are home remedies that are available to relieve abdominal bloating.

 

What is Abdominal Bloating?

Most people experience abdominal bloating at some point in their life. This occurs due to the air or gas in the gastrointestinal (GI) tract. This causes the abdomen to swell and harden. People described abdominal bloating as feeling full, tight, or swollen in the abdomen. 

 

Why Do I Feel Bloated?

It is best to treat bloatedness when we know the cause. Abdominal bloating is caused by air and gas, health habits, and some minor to severe medical issues.

The common triggers for bloating include digestive issues, diet, and hormonal changes. 

  • Constipation, food allergies, and intolerance lead to bloating. 
  • Poor eating habits such as eating too much sugar or salt, drinking carbonated drinks, and not eating enough food with fiber can cause bloating. 
  • Most women experience abdominal bloating before and after their period, due to changes in the hormones.

Other causes of bloating are due to medical causes that include: 

  • Irritable bowel syndrome (IBS)
  • Inflammatory bowel disease, such as ulcerative colitis or Crohn’s disease. 
  • Heartburn
  • Food intolerance
  • Hormonal flux (especially for women) 
  • Eating disorders such as anorexia nervosa or bulimia nervosa
  • Mental health factors such as stress, anxiety, depression, and more.

On the other hand, bloating could be a symptom of several serious conditions such as:

  • Pathologic fluid accumulation in the abdominal cavity as a result of cancer (e.g., ovarian cancer), liver disease, kidney failure, or congestive heart failure.
  • It also includes serious conditions such as celiac disease and pancreatic insufficiency.

 

9 Home Remedies to Avoid or Help with Bloating

Peppermint

Peppermint is a popular remedy that relieves plenty of symptoms. This herb helps reduce symptoms of irritable bowel syndrome. You can prepare peppermint tea or consume it as a capsule to use this as a remedy for bloating. To make peppermint tea, add 1 teaspoon of dried peppermint to a cup of boiling water. Steep it for 10 minutes then strain before drinking.

Chamomile Tea

Chamomile contains beneficial components that treat several symptoms. This herb helps in reducing the gas causing abdominal bloating. It is also used as a treatment for ulcers, diarrhea, nausea, and vomiting. To make a pleasantly sweet tea from chamomile, pour a cup of boiled water over a tablespoon of dried chamomile. Let it steep for 10 minutes, strain, and drink. You can drink this before meals or before bedtime. 

apple cider home remedy for bloating

Apple Cider Vinegar

Apple cider vinegar helps in treating gas and feeling bloated. This contains a lot of enzymes that boost your digestive system. To use this as a natural remedy, dilute a tablespoon of apple cider vinegar to water or tea. Drink this before eating.

Cloves

A sweet and aromatic spice, these herbs are known for kitchen use. But for centuries, cloves contributed a lot to traditional medicine. Cloves help reduce bloating by producing enzymes. This also treats stomach ulcers and other digestive problems. You can use clove oil by adding two to five drops of clove oil into an 8-ounce glass of water. You should drink this after eating. 

Ginger

Ginger has helped plenty of stomach-related ailments since ancient times. This helps relieve digestive upset, reduce intestinal cramping, bloating, and gas. You can use ginger as a form of a natural tea as an abdominal bloating remedy. To make tea, you can use powder or dried ginger root on a cup of boiled water. Steep it for 5 minutes. 

Fennel

Aside from culinary use, fennel is traditionally used for digestive disorders. This includes abdominal pain, bloating, gas, and constipation. You can prepare fennel tea by adding 2 teaspoons of crush fennel seeds on a cup of boiled water. Steep the tea for 10-15 minutes before straining and drinking it.

Green Tea

Green tea boosts metabolism and acts as food fibers that stimulate growth of good bacteria in the gut. Drink this unsweetened, may it be hot or cold.

watermelon being used as a home remedy

Water with Lemon or Cucumber

Lemon and cucumber stimulate metabolism which prevents bloating. Put a slice of lemon and cucumber in your still water. Do not use carbonated water as it can cause bloating.

Pineapple Frappe

Pineapple contains enzyme bromelain that stimulates digestion and reduces inflammation in the stomach. You can simply combine pineapple and ice in a blender. Mix it for one minute until smooth. Pour into a glass and enjoy. You can also add cucumber, turmeric powder, or coconut oil.  

 

Abdominal bloating happens to children and adults. Changing your lifestyle like exercising and a proper diet reduces abdominal bloating. However, you should still talk to your doctor if these following home remedies for abdominal bloating do not bring relief.