Many people suffer from depression. This is a serious mood disorder that can be life-threatening when overlooked. There are over 17 million adults in the United States that suffer from at least one depressive disorder. Depression can be treated by prescription medicine and antidepressants. On the other hand, some studies suggest that using natural remedies and anti-depressants may offer health benefits. However, we should be reminded that these natural remedies cannot replace what’s prescribed by doctors.
If you are experiencing depression, it is better to consult your physician. Keep in mind that self-treating depression and avoiding or delaying treatment may cause serious health consequences.
What is Depression?
Depression is defined as a mood disorder that causes feelings of sadness and loss of interest. This is also known as major depressive disorder or clinical depression. It affects how a person feels, thinks, and behaves. This can lead to a variety of emotional and physical problems. This could also affect someone’s normal routine and day-to-day activities.
Symptoms of Depression
Depression occurs once in a life but for some people, they experience multiple depressive episodes. It could occur at any time of the day, without warning. Symptoms include a lot of emotional and physical conditions.
Emotional symptoms of depression include:
- Sadness, emptiness, or hopelessness
- Angry outburst, constant frustration, getting irritated with the smallest matters
- Loss of interest or passion in most or normal activities and routines
- Experiencing anxiety, agitation, or restlessness
- Feelings of worthlessness or guilt, fixating on past failures and self-blame
- Has trouble thinking, concentrating, and making decisions
- Thoughts of death, suicidal thoughts, suicide attempts or suicide
Physical symptoms for depression include:
- Sleep disturbance such as insomnia or sleeping too much
- Lack of energy and feeling tired most of the time
- Appetite and weight loss could also occur. As well as increased in weight and eating too much.
- Speaking, thinking and body movements are slowed
- Unexplained back pain or headaches
The Best Natural Antidepressants
Treatment for depression can go from therapy, medications, and natural antidepressants. Here are the following natural antidepressants that are effective to boost your mood:
1. St. John’s Wort
St. John’s wort, also known as Hypericum perforatum, has been used long before as a treatment for sadness, worry, nervousness, and poor sleep. Studies suggest that this plant can effectively treat mild to moderate depression.
Ginseng is traditionally used as a medicinal herb in parts of Asia and the United States. This plant has properties that may improve low energy that usually occur in depression. It could also improve clarity and reduce stress.
This versatile plant has been well-known and widely used as a remedy to anxiety and depression. Chamomile has properties that improve sleep and calm nerves. It is popularly used as a tea or a supplement.
Lavender is one of the most popular plants that is used as an essential oil. Lavender oils are used to treat symptoms of depression such as anxiety and sleep disturbances. Lavender oil can reduce anxiety and improve the quality of your sleep.
This plant is more than just a spice. It can also treat symptoms of depression. Saffron has properties that alter mood thus preventing symptoms of depression.
S-adenosyl-L-methionine or SAMe is a compound that can be found in the body. This may increase levels of neurotransmitters serotonin and dopamine. Studies have shown that this can effectively treat symptoms of depression, though, more research has to be done.
7. Omega-3 Fatty Acids
Omega-3 fatty acids, which are found in fish such as salmon, sardines, and anchovies, may help avoid symptoms of depression. This type of fat is needed for normal brain function.
5-HTP also known as 5-hydroxytryptophan is a natural supplement that increases serotonin. Serotonin is known as a mood-boosting brain chemical that helps fight depression.
Zinc is an essential mineral that should be consumed on a daily basis to avoid symptoms of depression. Zinc is a natural antidepressant that helps in regulating mood. People who have low zinc levels have a higher risk of depression.
B-vitamins and B12 play an essential part in producing brain chemicals such as serotonin. Low levels of b-vitamins folate and b12 can cause symptoms of depression. You should take vitamin B12 daily to fight and avoid symptoms of depression.
Depression is a treatable illness. For some people, herbal and natural remedies are effective. However, they are not an adequate substitute for traditional treatment as it can harm people who are at risk of suicide and self-harm. It is better to visit your doctor and inform them if you are taking these natural herbs and remedies.