Pregnancy can bring a lot of changes to a woman’s body. After all, you are growing a person inside of you. Though it could be a lot of excitement and joy, it could also bring a lot of discomfort for the next nine months. Pregnancy symptoms like nausea, headaches, hemorrhoids, constipation, and heartburn are common. Prescribed medicines by your doctor can treat these symptoms. Fortunately, there are also safe and natural remedies that may help relieve these uncomfortable symptoms.

Here are some natural remedies that might help you get through pregnancy.


Common Pregnancy Symptoms and Some Natural Remedies

Morning Sickness

This is the most common symptom of pregnant women. About 75% of women suffer from nausea and vomiting in the first trimester of pregnancy. Though it is called morning sickness for some reason that you feel nauseous and queasy in the morning, it can still hit at any time of the day. 

Natural Remedies for Morning Sickness

Though morning sickness is normal for pregnancies, it can be really uncomfortable. But, fortunately, there are home remedies that can help relieve this symptom.  

  • Ginger. Ginger contains anti-inflammatory properties that help neutralize acids in the stomach, which may result in ease. You can try to use ginger as a tea or add this to your soup and salad dressing.
  • Peppermint. Peppermint is another option that can soothe the stomach. You can use peppermint-flavored candies or peppermint tea as a remedy. 
  • Staying Hydrated.  Keeping yourself hydrated helps in preventing nausea and morning sickness.
  • Aromatherapy. Scents like mint, lemon, and ginger are safe for pregnant women. You may try to use these scents that effectively soothes nausea and vomiting. 

a pregnant women with a headache

Headaches and Migraine

This is also another common symptom even when pregnant. The symptoms of headaches and migraines during pregnancy include nausea, sensitivity to light, vomiting, dizziness, and “auras,” which are spots or lines that can occur in one’s vision. 

Natural Remedies for Headaches and Migraine

  • Cold Pack. Preparing a cold compress helps relieve headaches and migraines. Just lie down and press place a cold pack or damp towel unto your head.
  • Find a Dark Room. There are times when having a migraine can make you sensitive to lights. You should find a dark room to rest or maybe turn off the lights as it can relieve pain.
  • Relaxation. Relaxation techniques such as yoga, deep breathing, and meditation may help. But, you should consult your doctor about safety relaxation techniques during pregnancy.
  • Rest. Of course, it is important to take plenty of rest. Lying down and taking a nap will help lessen headaches and migraines.



There are a lot of pregnant women who have experienced this. This is the uncomfortable burning sensation in the throat and chest which leads to results from stomach acid getting pushed, adding to the pressure of the growing baby in your stomach. This can bring intense discomfort. 

Natural Remedies For Heartburn When Pregnant

Taking medicines prescribed by your doctor could help you out with heartburn. But, there are also home remedies that could help you treat this symptom.

  • Avoid spicy and greasy food. Spicy and greasy food often trigger symptoms of heartburn so it is best if you avoid these foods.
  • Sugarless Gum. Chewing gum may help stimulate the saliva for an acid-neutralizing effect. However, you should avoid peppermint-flavored gum as it is acidic.
  • Soothing Drinks. Preparing a glass of milk with a tablespoon of honey soothes heartburn. 
  • Ginger. Ginger has many health benefits. It also has a soothing effect on the digestive tract. You can use ginger and add to your meal. You can also prepare ginger tea.
  • Apple Cider Vinegar. To use apple cider vinegar as a remedy for heartburn, dilute one teaspoon of apple cider vinegar into a cup or water. Drink it once a day. 
  • Pineapple and Papaya. These fruits contain enzymes that help relieve heartburn. These fruits are available in the form of tablet supplements but it is best if you eat fresh pineapples and papaya.
  • Herbal Tea. Drinking herbal teas is good at soothing relief for heartburn. Chamomile, slippery elm, and marshmallow root are common herbal teas that soothes heartburn. But, you should first check with your doctor on what herbal teas are good for you.
  • Probiotics. Drinking probiotics supplement is safe for pregnant women. This good bacteria helps fight bad bacteria in the gut. Probiotics help maintain a healthy digestive system. 


Pregnancy and Flu

Everything you consume may not only affect you but it can also affect the unborn child in your stomach as well. This is a critical time for the development of your baby’s vital organs. So, it is best that during pregnancy, you should avoid over-the-counter medications to treat the flu. 

herbal tea in a cup with lemon

Natural Remedies For Flu When Pregnant

It could be very bad timing to catch the flu while pregnant. If this happens to you, the first step you should do is to get plenty of rest, drink lots of fluids, and gargle warm water with salt. Also, you should speak to your doctor before taking any medications. Other remedies include:

  • Saline Nasal Drops or Spray. Using saline nasal drops or spray to soothe inflamed nasal tissue;
  • Chicken Soup. Eating chicken soup helps soothe congestion;
  • Herbal Teas. Prepare a warm cup of herbal tea with honey or lemon that helps to soothe throat;
  • Hot and Cold Compress. Using hot and cold packs can ease sinus pain.


Sore Throat

A woman’s body undergoes different changes during pregnancy. This may result in the vulnerability of one’s body to viral infections like a sore throat. A sore throat is the inflammation of the pharynx, which is mostly caused by cold and flu.

Natural Remedies for Sore Throat

A sore throat lasts about a week and it may not need any medications. However, these following natural remedies can help ease the intensity of your sore throat.

  • Honey Lemon Tea. Honey and lemon bring a lot of health benefits that can fight against bacteria in the body. To prepare this remedy, boil a cup of water and add honey and lemon juice into it. 
  • Humidifier. Having a humidifier at home and inhaling the steam offers relief for a dry throat.
  • Turmeric Saltwater Gargle. Saltwater has the properties that hydrate and soothe irritation in the throat. Adding turmeric on the saltwater gargle can have a therapeutic effect on the throat. 
  • Chamomile Tea. Chamomile has been used for a long time for medicinal purposes. It has anti-inflammatory properties that can soothe a sore throat. 
  • Ginger Tea. This versatile herb has antifungal and antibacterial properties that help in reducing an inflamed throat.

a pregnant women holding a cup of tea

Can you Drink Herbal Tea When Pregnant?

Teas that contain caffeine including black, green, white, matcha, chai, and oolong teas. The caffeine that is in these teas can be harmful to the baby. This may lead to difficulties while pregnant or preterm labor. On the other hand, herbal teas that are made up of dried fruits, flowers, spices, or herbs are safe to consume. But, you should take precaution as other herbal teas may contain compounds that may be risky during pregnancy. It is best to visit your doctor and consult what would be the best tea for you. 


Teas That are Safe to Consume During Pregnancy


These home and natural remedies may be more effective than others. However, like any other natural remedy, it could also bring harmful side effects. These natural remedies may be safe and effective but it is still important to always talk to your doctor.