Strep throat is extremely common and can happen to anyone. According to Mayo Clinic, strep throat is a bacterial infection that can make your throat feel sore and scratchy. If this is left untreated, it can lead to more serious issues.
The best treatment for strep throat is to use antibiotics. This can stop the spread of bacteria from causing infections. However, there are several at-home remedies that you can use to relieve the sore and pain of the throat.
What’s The Difference Between Strep Throat to Sore Throat?
The common causes of a sore throat are viral infections and the flu. Strep throat is a more serious form of a sore throat. While a sore throat can go away on its own without any antibiotic treatment, you will need to treat strep throat with antibiotics or home remedies. Here are the symptoms for strep throat:
Symptoms of Strep Throat
- Red and swollen throat with white pockets of puss on the tonsils or back of the throat
- Swollen lymph nodes located right below the earlobes, in the neck
- A sudden fever accompanied by headache and chills
- Difficulty in swallowing and loss of appetite
What Are Some Home Remedies For Strep Throat?
Strep throat is a serious case and will most likely need to be treated with antibiotics to kill the bacteria in your throat. Your doctor may prescribe penicillin and amoxicillin as common types of antibiotics. However, if you are allergic to these, there are options that the doctor may prescribe. Below are some at-home remedies that you can use to go along with your antibiotics:
Get Plenty of Rest and Drink Lots of Water
Strep throat is highly contagious. If you have strep throat, the best thing you can do is stay at home and get plenty of rest. This, along with staying hydrated, will help your body recover faster.
Take a Hot Shower and Add a Humidifier in the Room
The steam from a hot shower can be good for you as it helps reduce swelling in the throat. Adding moisture to the air using a humidifier also helps prevent your throat from getting too dry.
Gargle a Saltwater Mix
Gargling with a saltwater mixture can be a great relief for a sore throat. This is also the case for strep throat. Salt has properties that fight bacteria.
Boost your Immune System with Vitamins and Supplements
Supplements and vitamins such as Vitamin C, Vitamin D, Elderberry, and Echinacea may help stop bacteria growth. These supplements have antibacterial and antiviral properties that help relieve symptom-related strep throat. Taking supplements and eating fruits rich in vitamins C and D can also kill bacteria while also boosting your immune system.
Use of Essential Oils
You can also use essential oils to soothe symptoms of strep throat. Essential oils have properties that may help reduce inflammation. Peppermint oil, thyme oil, and lemon oil are some essential oils that you can use. You can use this in your bath, tea, or apply it directly to your skin. Make sure to do this in moderation.
Eat and Drink Foods and Herbal Teas that Soothe a Sore Throat
It may be hard to swallow when you have strep throat so it is recommended to eat foods that are easy to digest. This includes foods such as broth, soup, applesauce, cereal, and mashed potatoes You may also add soft fruits, yogurt, and soft-cooked eggs. Aside from drinking plenty of water, cold liquids may also help in numbing the swollen throat. Apple cider vinegar and honey can also aid in strep throat.
Aside from drinking cold liquids, warm liquids such as herbal teas may also help soothe the pain for strep throat. Most teas contain antioxidants that have anti-inflammatory effects that can cure sore throat, including strep throat. This could help reduce pain and discomfort in the throat.
Herbal teas that could help relieve strep throat:
- Chamomile tea
- Lemon tea
- Turmeric tea
- Licorice root tea
Strep throat is painful and dangerous when left untreated. This common condition is extremely contagious. If you find that you can’t fight strep throat on your own, you should contact your doctor immediately.