Cholesterol is found in the body naturally and plays a vital role in helping digest food and produce hormones. However, too much cholesterol in the blood may lead to serious health issues. Although there are several medications that can reduce cholesterol, there are natural supplements and home remedies that may also help.
What Causes High Cholesterol?
The function of the cholesterol in the body is to help digest food and transport fats to different parts of the body that create hormones and vitamin D. However, too much cholesterol can lead to serious health problems.
There are several causes of why someone has high cholesterol. The most common cause is having an unhealthy diet. Poor eating habits such as eating fast food, saturated fast, trans fat, and processed foods may lead to high cholesterol. This can lead to serious heart diseases as blood flow is blocked from efficiently passing through the arteries.
Another thing that can cause high cholesterol is a lack of physical activity. There are plenty of studies that show people that are more active are less likely to have high cholesterol levels.
Smoking can also cause high cholesterol. Smoking cigarettes damages the walls in the blood vessels making a person prone to accommodate fatty deposits.
Aside from this, having high cholesterol may also be inherited from your parents or relatives. Make sure that you are aware of your family’s health history.
Types of Cholesterol
Cholesterol is the combination of fatty lipids and a protein called a lipoprotein. As we’ve mentioned, cholesterol transports lipoprotein through the blood to produce healthy substances in the body. These are the types of cholesterol based on the lipoprotein they carried:
Low-density lipoprotein (LDL)
This lipoprotein is called bad cholesterol. This builds up in the wall of the arteries, making it hard for blood to pass through. This can cause serious consequences when not treated.
High-density lipoprotein (HDL)
This high-density lipoprotein is known as “good cholesterol” as it carries cholesterol throughout the body before returning back to the liver. This can reduce the risk of heart disease.
Who is at Risk of Having High Cholesterol?
Anyone can have high cholesterol levels. It’s most common in adults but also occurs in younger children. Here are other risk factors for having high cholesterol.
Having high cholesterol levels tend to rise as people grow older. However, this does not mean that it cannot happen to teens and young adults.
If your family has a background history of having high cholesterol, it can most likely happen to you.
Being overweight can also be a factor to have bad cholesterol in the body.
Home Remedies that Helps Control High Cholesterol
High cholesterol is dangerous, if not immediately treated. Heart-related diseases such as stroke and coronary heart disease are possibilities when you have high cholesterol. Though there are prescription medicines that doctors can prescribe, using home remedies can also help control cholesterol in the body. Here are some home remedies that might help:
Turmeric is commonly used in Asian and Middle Eastern not only in cuisines but also as an effective remedy for different illnesses. The active ingredient in the turmeric called curcumin has a wide range of medicinal properties. Turmeric helps cut down bad cholesterol on the walls of the arteries. Turmeric is best consumed as a tea. To do this, you can add a half teaspoon of turmeric powder to a warm cup of water.
Garlic helps lower the bad cholesterol and lowers the clotting of the blood as it contains high levels of allicin. This component helps reduce bad cholesterol. Chewing raw garlic the recommended consumption of this.
Using flax seeds helps lower bad cholesterol as it contains alpha-linolenic acid (ALA), which are omega-3 acids that prevent from having high cholesterol. You can use this remedy by adding a tablespoon of flax seeds in a glass of warm water.
Coriander seeds are rich in antioxidant properties that help bring down cholesterol levels. To use this remedy, boil two tablespoons of coriander seeds in water then strain it after cooling.
Adding fish that are rich in omega-3 fatty acids help lower the risk of having high cholesterol levels. Omega-3 fatty acids are good nutrients for preventing the risk of heart disease. Tuna, salmon, lake trout, and sardines are some sources that are rich in omega-3 fatty acids.
Diet and Lifestyle Change to Improve Cholesterol Levels
One of the common causes of high cholesterol is having an unhealthy lifestyle. To prevent yourself from getting high cholesterol that may lead to heart-related diseases, the best natural way of avoiding this is to change your lifestyle and eating habits. Here are some tips that you can do to improve and control cholesterol.
Start Eating Heart-healthy Foods
It is recommended for you to reduce eating saturated fats, which are found in red meats and dairy products, to help lower the risk of having high cholesterol. Eliminating the consumption of trans fat such as fast foods may help improve cholesterol. Adding soluble fiber in your diet and food that are rich in omega-3 fatty acids are big steps in starting your healthy diet.
People who are less likely to exercise and move are prone to have high cholesterol levels. A simple brisk walking, running, biking, or playing a sport will do.
Aside from improving levels of cholesterol, your overall health will improve by quitting smoking. This will lessen the risk of having heart-related diseases and other serious illnesses.
Moderate Alcohol Consumption
Too much alcohol leads to high blood pressure, heart failure, strokes, and other diseases. It is important to watch your alcohol consumption so that you can prevent yourself from having serious diseases.
Lose Excess Weight
Having an extra weight may trigger levels of cholesterol in the body. It is recommended to watch your weight and lose excess weight, if needed, to lessen the risk of having high cholesterol.
Cholesterol is a type of fat that produces hormones in the body. Too much cholesterol may lead to serious diseases such as heart disease, heart attack, and stroke. Lifestyle and diet changes may help improve cholesterol levels in the body. Natural supplements and home remedies can be used as well. However, before you do this, make sure you visit your doctor to determine the safety of using these remedies.