Acne is the most common skin condition in the US, according to the American Academy of Dermatology. Acne can be found anywhere on the body but is most common on the face, back, neck, chest, and shoulders. Acne is not a life-threatening condition however, it can result in severe cases and cause emotional stress for anyone.
There are several ways to treat acne and reduce pimples. You can get OTC treatment or natural remedies. In this article, we will discuss how to get rid of pimples or acne with home remedies.
What Causes Acne?
Each pore in our skin is an opening to a follicle. Follicles are made up of hair and sebaceous (oil) glands. When the oil gland releases sebum or oil, this travels up to the hair, then out of the pore, and onto the skin. This oil keeps the skin lubricated and soft. The lubrication process of the skin can cause acne. This may lead to the development of pimples.
Acne occurs when the pores are blocked with oil, dead skin, or bacteria. This occurs when there is too much oil produced by follicles. It also happens when dead skin cells accumulate in the pores and when bacteria is building up in the pores.
There are many reasons why acne occurs. These include factors like:
- Hormonal changes due to puberty. Hormonal acne subsides and improves as you reach adulthood.
- The severity of your acne could also be hereditary.
- High diet in refined sugars or carbohydrates.
- It can be medication from certain birth control pills or corticosteroids.
Natural Ways to Get Rid of Pimples Quickly
A few over-the-counter medications may help to get rid of pimples quickly. However, this may cause a few side effects of taking them orally or applying it to the skin. Here are some home remedies that you may want to try to get rid of pimples fast.
Tea Tree Oil
Melaleuca alternifolia, commonly known as tea tree, are native trees that came from Australia. Tea tree oil is extracted from its leaves. This is highly well-known to fight bacteria and reduce inflammation. Tea tree oils are an effective remedy for acne. Applying it to skin may result in reduced pimples. To use this as a remedy, you can mix one part of tea tree oil with nine parts of water. Then, dip a cotton swab into the mixture and apply it directly to the pimples. You may do this one or two times a day.
Essential oils that contain antibacterial and anti-inflammatory properties help clear up skin from pimples fast. Extracted oils from cinnamon, rose, lavender and clove can fight acne-causing bacteria. You can use essential oils with the same procedure when using tea tree oil. You need to combine it with nine parts of water and apply it directly to the pimple.
Green tea has plenty of health benefits and it is high in antioxidants. Multiple studies on green tea have shown that it can fight bacteria and reduce inflammation. There are a lot of creams and lotions that are available which contain green tea. However, you can also make a mixture and apply it to your skin.
To create a green tea mixture for your face, you can steep green tea into boiling water for 4 to 5 minutes. Then, allow it to cool. Once it has cooled down, apply the tea to the skin using a cotton ball.
Aloe vera is widely known as a remedy to relieve burns, wounds, and other skin conditions. It contains salicylic acid and sulfur, which both help treat pimples. Applying aloe vera gel to your skin can help reduce pimples fast.
Witch hazel is a powerful medicinal plant that has various health benefits. This plant is usually found in North America and it is used as a folk medicine in the US by using its leaves and barks. This plant contains strong anti-inflammatory and antibacterial properties which helps in treating pimples fast. Witch hazel acts as an astringent that helps shrink pores and soothes skin.
Apple Cider Vinegar
Apple cider vinegar has the ability to fight off bacteria and viruses. This could also help in treating pimples fast. The organic acids in the apple cider vinegar may help kill acne-causing bacteria. This could also reduce the appearance of scars. Applying it to the skin should be used with caution. To use this as a remedy, you can mix 1 part of apple cider vinegar to 3 parts water. Then, apply it gently to the skin using a cotton ball. Let it sit for 5 to 20 minutes before rinsing and drying your face. You can do this one or two times a day, as needed.
Honey and Cinnamon Mask
Both honey and cinnamon are great sources of antioxidants. They have properties that fight bacteria and reduce inflammation. To create your own honey and cinnamon mask, you can mix 2 tablespoons of honey and 1 tablespoon of cinnamon and form a paste. After cleansing your face, apply the mixture to your face and leave it for 10 to 15 minutes. Then, rinse off the mask completely and dry.
One of the best remedies to treat your pimples quickly is to exfoliate. Exfoliation is the process of removing the top layer of dead skin cells. There are many exfoliation products that you can buy in stores and online, but if you want to make your own scrub, you can use salt and sugar.
Stress releases hormones that increase oil production and skin inflammation which results in acne and makes it worse. Try to reduce stress by getting more sleep, practicing yoga, engaging in physical activities or meditating.
Foods to Avoid That Can Cause Acne
One of the risk factors that causes acne is found in our diet. It is important that we watch what we eat so that we can avoid or reduce acne.
Refined Grains and Sugar
Foods rich in carbohydrates and sugar such as bread, crackers, cereals, white rice, rice noodles, and sodas can trigger acne. Eating too much carbohydrates and refined sugar may increase blood sugar and insulin that may contribute to developing acne.
Studies found out that frequently consuming milk may trigger development of acne.
Fast food is rich in refined carbohydrates, calories, and fat that may increase risk in developing acne.
Foods Rich in Omega-6 Fats
Western diets which contain large amounts of Omega-6 fats may increase risk of acne. This could be found in corn and soy oil.
There are many studies that link eating chocolate can increase risk of acne. Though more studies are needed as it remains unclear why chocolate can trigger acne.
Whey Protein Powder
Whey protein powder is a rich source of the amino acids leucine and glutamine. However, these amino acids can stimulate the body in producing higher levels of insulin. This can result in developing acne.
What You Can Eat to Help Keep Your Skin Clear
- Omega-3 Fatty Acids
- Green Tea
- Vitamins A, D, E, and zinc
Acne is a common skin condition with underlying causes affecting almost 85% of people. Keeping your skin moisturized, having a healthy diet, and reducing stress, you may be able to avoid acne or reduce it. These home remedies are also effective treatment and prevention for pimples. However, you may visit your dermatologist if you have severe acne.