Heartburn is a common condition that people experience from time to time. It can be very unpleasant and inconvenient. If you are experiencing heartburn, it can make you feel as someone has literally lit a fire in your chest. It is a burning sensation from the chest up to the neck. Most people treat heartburn through medication. However, there are home remedies that are safe and effective to relieve heartburn.

According to Mayo Clinic, heartburn is a burning pain in the chest, located just behind your breastbone. Heartburn triggers when stomach acid backs up into the esophagus. If the lower esophageal sphincter relaxes abnormally or weakens, stomach acid can flow back up into your esophagus (acid reflux) and cause heartburn. This happens often after eating, in the evening, and even when lying down or bending over. The pain can be worse. Though occasional heartburn is common and it does not cause alarm, if heartburn happens frequently and interferes with your routine, it could be a symptom of a more serious condition that needs medical attention. 


Symptoms of Heartburn

Heartburn may be caused by the food we eat. It can be triggered by spicy, fatty, or even acidic food. 

These are the following symptoms of heartburn:

  • Symptoms of heartburn include burning pain in the chest. 
  • Heartburn occurs after eating and may occur at night.
  • The pain worsens when lying down or bending over.
  • You feel a bitter or acidic taste in the mouth.


Home Remedies That Can Relieve Heartburn

Heartburn can be treated with various home remedies. However, the effectiveness of these remedies may vary from one person to another. Here are some home remedies that can relieve heartburn:

Apple Cider Vinegar

Apple cider vinegar is believed to help neutralized acid in the stomach. To use this remedy, you should dilute apple cider vinegar with water. You should drink this after a meal. 


Probiotics are used as an alternative remedy to many gastrointestinal problems. Not only can they help with digestion, but they are also a good remedy for heartburn. Probiotics can be found in different products. They could be in supplements or yogurt. 

Chewing Gum

Chewing gums are also an effective remedy for heartburn. As chewing gums help stimulate saliva production and swallowing, it may help dilute and clear acid in the stomach. However, it is advisable to avoid peppermint or spearmint flavored chewing gum. 

aloe vera juice

Aloe Vera Juice

Aloe vera is known as a treatment for scrapes and burns. The extract of this plant has a soothing ability that relieves burning sensations. The anti-inflammatory properties of aloe vera help relieve burning sensation in the chest. It can also boost digestion and eliminate waste in the body.


Bananas have high potassium content and it is often gentle on the stomach, the reason why it is a good remedy to relieve heartburn. This may help fight the stomach acid that may lead to heartburn. 


Known for its many uses, ginger can also help relieve heartburn. Ginger has anti-inflammatory properties that relieve symptoms of heartburn. This can be used as a ginger tea, soup, or you can add it to your favorite dish. 


Baking Soda For Heartburn

Baking soda is another effective remedy for heartburn as it can neutralize the acid in the stomach. This works similarly to over-the-counter medications like antacids. To use this as a remedy, you should dissolve a teaspoon of baking soda in a glass of water. Make sure to drink it slowly. 

baking soda in a spoon

Tips on How to Prevent Heartburn

Heartburn is uncomfortable and painful. The best way to prevent this is to change a little bit of your lifestyle so you will not have to experience this again. Here are some tips on preventing heartburn:

  • You should avoid food that triggers heartburn including fried and fatty food. Spicy food, carbonated drinks, caffeine, and chocolate can also trigger heartburn.
  • You should lose weight, if necessary. It is most likely that overweight people will have to experience heartburn.
  • You should avoid eating late at night. 
  • It is recommended to elevate your bed to avoid heartburn. You can also add a pillow for a lift. 
  • Your posture has a contribution of experiencing heartburn that’s why it is important to stand up or sit up straight.
  • You should wear clothes that do not constrict your stomach.
  • As much as possible, you should avoid alcohol and cigarettes.


Heartburn happens from time to time. It can be caused by several factors, but it can be treated with traditional medicines and natural home remedies. The samples above can effectively relieve heartburn. However, if you are still experiencing heartburn though you have tried over-the-counter medications, home remedies, and lifestyle changes, it can be a serious condition that needs medical attention.