High blood sugar occurs when the body can’t effectively transport sugar into the blood cells. According to the Center for Disease Control and Prevention (CDC), there are over 88 million American adults who have pre-diabetes. More than 8 in 10 adults do not even know that they are prone to diabetes. This could lead to diabetes if left unchecked.
Having a good and balanced diet may prevent you from getting diabetes. You must be aware of your blood sugar. Check if it is higher than usual. Though there are modern medicines that can help, home remedies can be safe and quite effective. There are plenty of home remedies that may help you in reducing your sugar level.
Pre-diabetes and Diabetes: What You Need to Know
Pre-diabetes means that your blood glucose or sugar levels are higher than normal. Though your blood sugar may not be high as someone diabetes, it may lead to diabetes if neglected. If your blood sugar level continues to rise, this could lead to different kinds of health issues such as heart disease or stroke.
Diabetes means having high sugar levels that may lead to serious complications if not treated. Here are the following types of diabetes that you should know.
Type 2 Diabetes
This is the most common type of diabetes. This means that a body cannot properly use insulin. Insulin is a hormone that helps the glucose get into the cells of the body.
This type of diabetes is common in pregnant women.
Type 1 Diabetes
Approximately, about 5 -10% of people have Type 1 diabetes. This is the less common type of diabetes. This type of diabetes is when your body cannot make insulin. This results in a daily intake of insulin.
Who is at Risk with Pre-diabetes?
There are several factors that affect the rise of sugar level. If you are at risk with pre-diabetes, you should go to a medical professional and take a blood sugar test. Here are the following people who are at high risk of pre-diabetes.
- If you are overweight, there is a high chance that you are at risk for pre-diabetes
- People who are 45 years old or older are prone to pre-diabetes.
- If your parents or sibling have type 2 diabetes, you are most likely at risk of pre-diabetes.
- If you are less active three times per week, you are at risk for pre-diabetes.
- If you experience gestational diabetes, you may have a higher risk of getting type 2 diabetes.
10 Herbs and Supplements That Can Reduce Sugar Levels
Diabetes can be a costly disease to acquire. There are certain treatments and medications for diabetes and pre-diabetes. Having a healthy diet is one way to control blood sugar levels. But there are also herbs and supplements that can reduce sugar levels.
Cinnamon comes in the form of powder or an extract. Studies suggest that cinnamon helps lower blood sugar and improves diabetes control.
2. American Ginseng
This herb is common in Northern America. American ginseng has properties to improve cells’ response to increasing insulin. This home remedy works for people who have type 2 diabetes.
Probiotics contain beneficial bacteria or other microbes. These offer plenty of health benefits in the body. Probiotics can lower glucose and control insulin levels.
4. Aloe Vera
This cactus-like plant has properties that can help in lower fasting of blood sugar. This could prevent being at risk for pre-diabetes and type 2 diabetes. Aloe vera may come in supplements or juices.
Berberine is a compound found in the roots and stems of plants such as goldenseal and phellodendron. This helps regulate blood sugar, preventing diabetes.
6. Vitamin D
People who have less Vitamin D are at risk of getting developing diabetes. Taking vitamin D helps improve the function of pancreatic cells that produce insulin. It also increases the body’s response to insulin.
Also known as Gymnema Sylvestre, is an herb used as medicine in India. This herb has properties that may reduce sugar absorption in the gut. This can also help treat type 1 diabetes, which can aid in producing insulin.
Having a high level of magnesium may prevent you from being at risk for pre-diabetes and type 2 diabetes. Magnesium helps regulate blood sugar levels in the body. Consulting your doctor is better for you to have the right amount of magnesium intake
9. Alpha-Lipoic Acid
Alpha-Lipoic Acids or ALA are found in some food such as spinach, broccoli, and red meat. This natural compound and powerful antioxidant helps in lowering blood sugar levels.
Chromium is an essential mineral in the body. This helps in blood sugar control for people with pre-diabetes to type 2 diabetes. Having less amount of chromium in the body may be at risk of having pre-diabetes to type 2 diabetes.
Additional Ways to Help Lower Sugar Levels
Aside from these herbs and supplements mentioned, here are additional ways that can help to lower sugar levels.
- Stay hydrated by drinking plenty of water
- You should exercise regularly
- Eating in small portions more frequently helps in lowering sugar levels.
- You should also not skip meals.
- Stress could affect sugar levels so you should reduce or manage stress.
- It is important to maintain healthy body weight. Exercise at least three times a week to stay fit.
These supplements and herbs may help reduce sugar levels. But, keep in mind that you may experience different results due to several factors, such as individual diabetes status and supplement quality. It is still important to discuss with your doctor to determine the impact of these herbs and supplements.