Having a stuffy nose or nasal congestion is common as this happens to everyone from time to time. This is usually caused when fluids such as mucus are trapped in your sinuses. Usually, a person experiences a stuffy nose when they have a cold, but that is not always the case. Nasal congestion is uncomfortable and annoying but, there are several home remedies that you can try out to help relieve pressure and discomfort from a stuffy nose.
How to Help Get Rid of Stuffy Nose Using These Home Remedies
It’s irritating and uncomfortable to have a stuffy nose. Despite the cause, there are several ways to make you feel better without using over-the-counter medications. Here are some home remedies that you can try out:
Use an Air Humidifier
Taking in dry air when you have a cold affects your sinuses, making it uncomfortable and hard to breathe. Using a humidifier adds moisture to the air and can give relief in inflamed sinuses. This could also help loosen congestion around your nose.
Take a Hot Shower
It could be helpful to take a hot shower whenever you have a stuffy nose. This will help the mucus become thinner and reduce inflammation. The effect of a hot shower may only last for a short period so consider other home remedies for more relief.
Use Vitamins and Herbs
While this does not directly give relief to a stuffy nose, boosting your immune system by using vitamins, such as Vitamin C, can lessen the symptoms of colds. On the other hand, herbal treatments like menthol and eucalyptus may give relief for a stuffy nose. You can use eucalyptus oil for steaming in the face. Menthol is commonly used as an inhalent balm and rub.
Applying Warm Compress
A popular method to get rid of a stuffy nose is to place a warm towel on your nose and forehead. This might provide comfort from aches and relieve congestion in the nose.
Another home remedy that you can try that might help when you have a stuffy nose is acupressure. To do this, press the area next to the inner eyes on both sides of your nose using your left thumb and index finger. Then, press for 30 seconds, release, and then repeat until you feel some relief.
Give Yourself a Facial Massage
Aside from finding out the pressure points in the sinus, massaging your sinuses might also help to decrease discomfort. This may also increase flow in the sinuses. Massage your face by pressing hard on the outer edge of your nostrils at the base of the nose using your index finger. Then, hold it for 30 seconds and release. You can repeat this three to four times.
Eat Foods that Can Help Relieve Nasal Congestion
Using different ingredients you may find in the kitchen could also help relieve a stuffy nose. Here are some foods that you can use:
Adding garlic to your favorite dish may help relieve nasal congestion. Aside from that, you can also use garlic for steaming your face or in supplements.
You can use ginger as a tea or a warm compress. Ginger has anti-inflammatory properties that can loosen congestion.
Horseradish is similar to mustard as it can be eaten on sandwiches. This has been used for many years as it may help clear sinuses and get rid of mucus.
Apple cider vinegar
Apple cider vinegar can be an all-around remedy that can also treat nasal congestion. Use this by mixing a glass of water and a tablespoon of apple cider vinegar and drink.
The properties of cayenne pepper can dry up the mucus in the nose, making it easier to breathe. You can use this on your favorite meal to add some spice. You can also make a cayenne pepper tea.
How Can Herbal Teas Help with Stuffy Nose?
Hot teas provide immediate relief from nasal congestion. Tea also relieves symptoms such as coughing, sneezing, and even a sore throat. Drinking herbal tea also helps hydrate the body which is important for cold/flu symptom relief and preventing illness. Inhaling the herbal tea vapors incorporates aromatherapy and eases sinus congestion.
The best teas for nasal congestion are peppermint, stinging nettles, and eucalyptus teas. They have antibacterial properties that provide aid in sinus pressure and congestion. These can also be effective for loosening up the mucus and lessen symptoms for sinus infections. Just heat up a pot of water, get these teas, and drink it for relief.
Stuffy noses are usually caused by viruses. This condition might be uncomfortable and annoying but this is nothing to worry about. It can take up to 10 days until a stuffy nose goes away. And there are several natural ways to get rid of it. However, if nasal congestions last more than 10 days, it could be time to consult your doctor.