Every one of us fights colds at some point in our life. According to the Centers for Disease Control and Prevention (CDC), adults have an average of 2 to 3 colds every year, while colds for children tend to have more than 3 colds each year. 


What Are The Home Remedies For Colds That Actually Work?

It’s most common to catch a cold during the spring and winter, however, you can always catch a cold any time of the year. Normally, a cold lasts for about 7 to 10 days. People with weaker immune systems could catch colds that last longer than usual. A cold does not go away overnight but there are several home remedies that might help treat your cold quickly.

Getting plenty of rest

When you get a cold, the symptoms usually include sore throat, runny nose, coughing, headaches, and body aches. The most common method to recover from a cold is to get plenty of rest. 

Drinking lots of fluids and staying hydrated

It is important that we stay hydrated at all times, especially when we are fighting a cold. Make sure that you drink at least 8 to 10 glasses of water. Avoid caffeinated drinks as it could worsen dehydration. This remedy is effective while you rest. 

how to get rid of a cold

Soothe a sore throat with saltwater gargle

One of the symptoms of having a cold includes a sore throat. A perfect home remedy for this is to create a saltwater mixture to gargle. Mixing a half teaspoon to 1 teaspoon of salt in a glass of water could help relieve your scratchy throat.

Adding moisture to the air

Increasing humidity in the room helps reduce inflammation in the nose. It can make breathing easier when you’re sick. Consider adding a humidifier to your home so that you can control the amount of moisture you breathe in. 

Take a steamy shower

Taking a warm bath or shower while you’re sick is a good idea to lessen symptoms of colds such as slight fever and body aches. Adding an Epsom salt or essential oil in your bath could also bring relief.

Eat foods that fight Infections

It can be really hard to eat food especially when you’re sick. However, eating foods that are rich in properties that help fight infections may improve a cold. These foods are usually consumed by drinking tea, adding it to a dish, or eaten raw. This includes:


What Are Some Home Remedies for Cold That You Can Use For Children?

It can be worrisome to see children suffer from a cold. There are several over-the-counter medicines that could help relieve your child’s cold. However, these could bring side effects that may be dangerous for children. Here are some safer methods you can use to treat colds for children.

Have your children take a spoonful of honey

Honey has antibacterial and antimicrobial properties that fight off colds. To use this as a remedy for your children, make them swallow a teaspoon of honey. You can do this half an hour before your child goes to sleep. This also helps reduce coughing while they are sleeping. However, if your child is under 1 year old, you should avoid giving them honey.

how to treat a cold

Make sure that your child drinks plenty of fluids

It is especially crucial for children to stay hydrated. You can offer them liquids like applesauce, watered-down juice, and low-sodium soups. 

Use a saline spray

Using saline spray or drops helps loosen mucus in the nose. This makes it easier to clear out their clogged nasal cavity. If children are six years or older, you may also teach them how to gargle a saltwater mixture.

Adding an extra pillow when sleeping

An extra pillow helps elevate your child’s head, allowing fluid to naturally drain from your child’s nose. This helps clear congestion, making it easier to rest. 

Try giving your child a sponge bath

A sponge bath helps break your child’s fever. This also helps with aching caused by colds by relaxing your child’s muscles.


remedies for a cold

What Herbal Teas Are Perfect For Colds?

When fighting a cold, it is essential that a person should be hydrated at all times. Avoiding caffeinated drinks will help you overcome colds quicker. Aside from water, a cup of hot herbal tea might be perfect against colds. These teas bring a soothing relief in the throat and may reduce congestion in the nose. Here are some following teas that you can drink:

  • Elderberry tea
  • Echinacea tea
  • Green Tea
  • Lemon tea
  • Herbal tea with honey
  • Chamomile tea
  • Peppermint tea

The best way to beat a cold quickly is to rest and drink plenty of fluids. Herbal teas may also help relieve cold fast. However, if your cold does not go away for more than 10 days, you should consult a doctor as it may lead to other illnesses and infections.