Herbal teas have been around for centuries and have been passed from tradition to tradition. Herbal teas have a plethora of health benefits. Cultures from different countries used this as a natural remedy for certain illnesses and symptoms. These drinks are rich in antioxidants, minerals, and vitamins. Aside from that, these are refreshing and calming to the body.
What Are Herbal Teas?
Herbal teas, also called tisanes, are not actually teas. Tisane is made from infused spices, herbs, and other materials that came from plants. They are made by brewing herbs, dried fruit, leaves, flowers, or buds from plants. The most common herbal teas are chamomile, peppermint, lavender, and hibiscus.
8 Benefits of Herbal Tea
Herbal teas have many health benefits both mentally and physically. With the lifestyle that most people have these days, it is essential that we drink herbal teas once in a while to improve our health. Here are some of the benefits of drinking these herbal teas.
1. Anti-aging Properties
Most herbal teas are rich in anti-aging properties such as antioxidants that help slow the aging process. Herbal teas also have rich minerals that prevent and restore age in the body cell which can make your skin younger and flawless.
Herbal teas are the best for detoxifying. Herbal teas have properties that can clean the body from within by acting as a laxative or a diuretic.
3. Aid Digestion
People have been relying on herbal teas that help in indigestion long before other modern medicine came. It can also help in other digestive problems such as constipation, gas, and other unpleasant symptoms. Peppermint, garlic, and fennel are some teas that you can drink for digestive problems.
4. Reduce Inflammation
Drinking herbal teas also reduce inflammation from gastrointestinal distress, headaches, and hemorrhoids. These teas have anti-inflammatory properties that relieves pain, resulting in reduced inflammation.
5. Help With Weight Loss
Herbal teas are best known as a remedy for weight loss. The most common herbal tea for weight loss is green tea. This helps your body boost the metabolism and helps your burn those fats.
6. Boosts The Immune System
These herbal teas have powerful antioxidants and minerals that boost the immune system, so they could fight off bacteria and viruses that cause illnesses and diseases.
7. Help With Nausea
Sipping a cup of herbal tea can help reduce nausea. It has this rich and powerful compound that helps in minimizing nausea. Ginger tea and chamomile tea are the most common teas that help in relieving nausea and eventually vomiting.
8. Helps Relieve Stress
Herbal teas have this calming effect on the mind and body that may relieve stress. These have properties like L-Theanine, an amino acid that helps balance mood. This is an important component that can help you settle your mind and reduce stress. Herbal teas can also be a mild depressant for those who suffer in depression.
How Many Calories Does a Herbal Teas have?
If you are health conscious and worried about the calorie-intake of herbal teas, it will not be an issue. Herbal teas are calorie-free drinks just like plain traditional teas. Green, oolong, and black teas have at least 2 to 3 calories for an 8-ounce cup of tea. Since herbal teas are infused from plants, herbs, and flowers, these may boast no calories at all. However, if you add a sweetener, honey for example, the number of calories may increase.
10 Herbal Teas that You May Want to Try
Herbal teas are from infused dried fruits, flowers, spice, and herbs, which are rich in flavor and aroma. Not only does it have a delicious taste, it has plenty of health benefits in our body. Now that we know these benefits, here are some herbal teas that you may want to try.
- Chamomile Tea
This herbal tea is known for its calming effect that treats nausea, anxiety, and mild depression. Chamomile tea also helps in several digestive symptoms such as stomach ulcers and indigestion.
- Peppermint Tea
Peppermint tea is a minty-flavored tea has antioxidant, antibacterial, and antiviral properties that helps support the digestive tract.
- Ginger Tea This is one of the commonly used herbs used as tea. This versatile tea helps fight inflammation and boost the immune system. This is also one of the most effective remedies for nausea.
- Hibiscus Tea
This tea came from the pink-red colored flower of the hibiscus plant. This tea has antiviral properties. It can also help fight high blood pressure.
- Echinacea Tea
This tea has properties that boost the immune system by fighting off bacteria and viruses. It is also an effective tea that prevents common colds.
- Rooibos Tea
Originally from South Africa, studies suggest that rooibos tea helps in improving bone strength and reducing the risk of having a heart disease.
- Sage Tea
Commonly used as a spice, studies suggest that sage tea has health benefits that improve brain functionality.
- Lemon Balm Tea
This tea has antioxidant properties that help improve skin, which can prevent premature aging.
- Rose Hip Tea
Rose hip tea is rich in vitamin C and antioxidants. Some studies found that rose hip tea helps in achieving a flat stomach and helps fight skin aging.
- Passionflower Tea
Just like chamomile tea, passionflower tea has properties that relieves anxiety and improves sleep.
How to Make Your Herbal Tea At Home
Now that you know the health benefits of herbal teas, you should be able to pick the tea that best fits your needs. There are herbal teas that are available in groceries and tea stores but you can actually make your own tea at home. Here are the basic steps to make your own herbal tea.
How to Make a Hot Herbal Tea
Step 1: Boil water and prepare your teapot.
Step 2: Pour the boiling water on your teapot. Swirl until the teapot is warm.
Step 3: Put your desired herbals into the teapot.
Step 4: Cover the teapot and steep it for 5 minutes.
Step 5: Lastly, strain and pour tea into a teacup and enjoy.
How to Make a Herbal Iced Tea
Step 1: Put your desired herbals and water in a pitcher or glass container.
Step 2: Cover the pitcher and place it in the refrigerator for at least 12 hours.
Step 3: Strain the herbs and pour the tea into a cup.
- Loose herbal teas are tastier than herbal teas in tea bags.
- You can steep herbal teas for longer than 5 minutes if you want a stronger brew. Herbal teas do not get bitter unlike black or green tea.
- You can try adding date syrup or honey to sweeten your herbal tea.
Herbal teas are definitely good for your body. It offers plenty of health-promoting effects in our mind and body. Herbal teas come in a variety. It is caffeine-free and less in calories. You can try making herbal teas at your own home and achieve its benefits.