Urinary tract infection (UTI) is an infection in the bladder or urethra. This is one of the most common types of bacterial infections worldwide. An estimated of over 150 million people have UTIs every year. Taking an antibiotic is the best option to treat this infection. However, there are plenty of home remedies available. These home and herbal remedies can help treat UTI and also prevent it from recurring. 


What is Urinary Tract Infection?

A urinary tract infection (UTI) is an infection that affects any part of the urinary tract. This includes the kidneys, ureters, bladder, and urethra. The most common cause of UTI is bacteria. There are two strains of bacteria that can cause UTI. These are Escherichia coli and Staphylococcus saprophyticus, which counts about 80% of UTI cases. Aside from bacteria, fungi and viruses can also cause this infection. 

Women are most likely to have (UTI)

Anyone can get a UTI however, nearly half of all women have UTI. According to research, approximately 40% of women suffer from UTI at some points in their lives. One of the reasons for this is because bacteria can reach the bladder in women easier than men. The opening of women’s urinary tract, or commonly known as the urethra, is shorter than in men. Therefore, bacteria have a shorter distance to travel and cause UTI.  

Another reason why UTI is most likely to happen to women is through having sex. The bacteria may be pushed into the urethra and into the bladder. Sudden changes in the natural bacterias from cleaning products can also cause UTI.

To know if you have urinary tract infection (UTI), here are the common symptoms that you should take note;

  • You are experiencing a burning sensation when you urinate
  • You have this frequent and intense urge to urinate
  • You have cloudy, dark, or bloody urine
  • You are experiencing fever or fatigue
  • You are suffering pain in your pelvis, lower abdomen, or back


5 Natural and Herb Remedies for Urinary Tract Infection 

There are several natural ways to prevent urinary tract infection and reduce the risk of recurring it. Here are some natural and herbal remedies for UTI. 


This is the type of simple sugar that is frequently used to treat and prevent mild UTIs. D-mannose has the ability to adhere to infectious bacteria to the cells of the urinary tract, making it easier for them to be flushed out. They are naturally found in a variety of foods like cranberries, apples, and oranges.

Uva ursi (Bearberry leaf)

Uva ursi, also known as bearberry leaf, is a type of wild, flowering shrub. It usually grows across different parts of Europe, Asia, and North America. This herbal remedy has been used in traditional and folk medicine for centuries as a treatment for UTIs.


This is a versatile and popular herb that has been widely used both in culinary and traditional medicinal practices. Garlic has powerful healing potential for a wide range of ailments. 


Cranberry juices or extracts are commonly used as a treatment for UTIs. This natural remedy contains a wide range of chemical compounds that includes D-mannose and anthocyanins. 

Green Tea

Green tea has been used for traditional medicinal practice for centuries for its potential in treating different kinds of ailments. With its leaves that come from Camellia sinensis, green tea contains compounds called polyphenols, which are known for having strong antimicrobial and anti-inflammatory effects. The antimicrobial effect of green tea may treat UTIs.

natrual herbal remedies in tea

 Aside from what mentioned above, there are also several herbal teas with the potential to treat urinary tract infection (UTI):

  1. Parsley Tea

    The mild diuretic effect of parsley helps flush bacteria that caused UTI, out of the urinary tract.

  2. Chamomile Tea

    Chamomile tea has been used in various herbal medicine practices throughout history. This tea could also treat urinary tract infection, for it has antibacterial and anti-inflammatory properties.

  3. Mint Tea

    The use of peppermint and other wild mint is also said to treat urinary tract infection. Mints have antibacterial properties that help reduce bacterial resistance.


Urinary tract infection is a common urinary problem that is faced by many. This could really be frustrating and painful to have experience. There are traditional antibiotics available to treat this. However, to reduce exposure to antibiotics, there are natural and herbal remedies to treat UTI. The following above can help to prevent and reduce urinary tract infections. Also, you can prevent UTI by staying healthy, practicing healthy habits, and supplementing your diet. Furthermore, if symptoms persist, it is still best to visit your doctor.