Your voice is a substantial way to communicate in both social and professional aspects. If you cannot talk, it can hinder the most significant aspects of your life. The pain in your throat can be excruciating when you lose your voice. However, there are plenty of natural ways that you can get your voice back.
What Are The Possible Reasons Why You Lost Your Voice?
There are several reasons how someone can lose their voice. One cause can be due to a cold. A cold can make your voice hoarse. When you have a cold, your throat and vocal cords get inflamed and sore. Just like any other muscles in our body, the vocal cords may become fatigued, strained, and injured when it is overused.
Your lifestyle could also affect your voice. One example of this is cigarette smoking. Smoke irritates the vocal cords that may cause long-term voice problems. It could also raise the risk of having cancer.
Health-related conditions may also be the reason behind a lost voice. Allergies can cause the vocal cords to swell. Coughing and clearing the throat due to allergies may restrain vocal cords as well. Other health conditions such as rheumatoid arthritis, thyroid problems, GERD, and laryngitis may result in losing your voice.
What Home Remedies Can Help When You Lose Your Voice?
If you lose your voice, it might take a few days before you get it back again. While you wait for it to go back to normal, here are some home remedies that you can do to lessen the pain in the throat.
One of the common remedies that you try is gargling saltwater. Though this may not get your voice back to normal immediately, it could lessen the pain you feel in your throat. The salt has properties to heal your throat when it is irritated. Gargle salt and water for at least two to three times a day.
Take a Hot Shower or Breath Steam
Steam is a good remedy when you have a cold and sore throat. Taking a hot shower or inhaling the steam helps moisten soothe the throat. You can also add essential oils such as eucalyptus, ginger, and lemon.
Use a Humidifier
A humidifier is a good way to add moisture to a dry room. Using this may help prevent your throat from becoming dry. This may also help increase healing and getting your voice back. Dry environments cause irritation that could worsen a sore throat.
Stay Hydrated and Drink Plenty of Liquids
It is always good to stay hydrated at all times. Drinking clear fluids like water prevents the throat from drying. Avoid drinks that contain alcohol and caffeine.
Rest Your Voice
One of the best ways things to do when you lose your voice is to rest. Try not to talk for at least a day or two. If it is needed, you can try talking slowly and quietly.
Try Drinking Warm Drinks and Use Herbs
Drinking warm drinks and using herbs may help soothe your irritated throat. Having a warm soup is recommended. Drinking warm green tea may also help with recovering your sore throat. Avoid drinking caffeinated drinks and alcohol as it could worsen the condition.
Here are other drinks and herbs that you can try:
Use Your Voice Wisely: Tips To Keep Your Voice
Most people use their voice for social and professional purposes, so it could be hard if a person loses it. We can always prevent this situation from happening, and here are some tips to keep your voice healthy.
- Avoid Exertion of Vocal Cords
Avoid using the extremes of your vocal range, such as screaming or whispering. When you feel that your voice is too tired, you should not overdo it. Talking too loudly and too softly can stress your voice.
- Quit Smoking
The components of cigarette smoke contain chemicals that could irritate the vocal cords. Don’t smoke and avoid second-hand smoking.
- Try Breathing Techniques
You can look for an exercise that may improve breath control to prevent losing voice. Good breathing techniques when speaking or singing helps with maintaining your voice.
- Stay Hydrated
Staying hydrated can help keep your throat moist. It is recommended to drink six to eight glasses of water a day.
- Maintain a Healthy Lifestyle and Diet
Your lifestyle and diet could affect not only your throat but the overall health of the body. Factors like stress and bad eating habits contribute to losing your voice. Adding foods with vitamins A, E, and C may help the throat and overall body to stay healthy.
Losing your voice may take about a few days to recover. In some cases, it takes about two weeks to recover and get your voice back to normal. However, if your voice isn’t better in two weeks, you should make an appointment with a doctor.