Long before the access to modern medicine to treat health conditions and illnesses, herbal remedies have been used for centuries. Countries in China, India, Egypt, and North America are using seeds, berries, roots, leaves, bark, or flowers of a plant for medicinal purposes. Herbal remedies serve bountiful health benefits.
Benefits of Using Herbal Remedies
Aside from the natural healing it provides, it is also affordable and easier to obtain. While it goes the same for modern medicines or prescriptions, using herbal remedies have fewer side effects. Herbal remedies can seeds, roots, leaves, bark, or flowers. They are commonly used in the form of teas, powder, and extracts. Herbal remedies may also strengthen the immune system, stabilizes hormones, and as well as, metabolism.
Common Illnesses Herbal Remedies Can Help
Herbal remedies provide relief to different kinds of illnesses. Whether you are struggling with headaches, colds, coughs, or a sore throat: herbal remedies may help relieve those symptoms.
Herbal Remedies for Headaches, Nausea, and Migraines
There are different kinds of symptoms that vary from one person to another. But some common symptoms are nausea, vomiting, migraines, and headaches. Here are some common herbal remedies for these symptoms.
This herb is a remedy for headaches that provides instant relief. It may help reduce inflammation of blood vessels in the head and can ease the pain. It helps with nausea. You can use ginger as a tea or a paste to reduce pain from headaches and migraines.
Cinnamon is a spice that is mainly used as added flavor or condiments for dishes. Aside from this, cinnamon may also be an effective remedy for headaches. To use this to relieve pain, you can make a paste from the cinnamon powder. Then apply the paste to your forehead and lie down for 30 minutes.
Thyme is another herb that brings aromatic flavor and is commonly used in the kitchen. This can also relieve headache symptoms by using it as an oil. Dab the thyme oil in the forehead and each side of the temple.
Basil leaves have plenty of analgesic benefits that may relieve headaches and migraines. Its oil can be used to get rid of tension in the head. Basil leaves can be used in the form of oil, infusing as a tea, chewing it raw, and inhaling steam from boiling basil.
Cloves is another spice that is commonly used for kitchen purposes but it also treats various symptoms including headaches. It can ease the throbbing of the head as it has cooling and pain-relieving properties.
Herbal Remedies for Coughs and Colds
Coughs and colds commonly happen to everyone. One may use over-the-counter medicines but there are plenty of herbal natural remedies that can be used to treat this common condition. Here some herbal remedies that help relieve coughs and colds.
Echinacea is a plant that is native to North America. It has antimicrobial and antiviral properties that treat different ranges of illnesses including coughs and colds. People can find these herbal plants in dried or fresh teas, supplements, and extracted as juice.
Eucalyptus is widely used around the world for it has plenty of potential benefits that may treat illnesses, especially with coughs and colds. These herbs help get rid of mucus out of the chest and helps breathe easily when a person has a clogged nose. Eucalyptus may be found in essential oils or vapor rub.
Oregano is another herb that contains antivirus and anti-inflammatory and antioxidant properties. This has become a popular remedy for colds and flu symptoms. You may use this as a tea and as an essential oil.
Bromelain is commonly found in pineapples. This enzyme can be a good remedy when treating coughs and colds.
Herbal Remedies for Sore Throat
Another common illness that happens to everyone is a sore throat. Saltwater gargle is the simplest remedy for this condition. However, there are other herbal remedies that may ease the pain for sore throat.
- Chamomile Tea Chamomile tea is one of the most popular herbal remedies that soothe a sore throat. It has antioxidant, anti-inflammatory, and astringent properties. Aside from this, chamomile is naturally soothing and calming.
- Peppermint Tea
Peppermint also has healing properties the same as chamomile. It can also be used to freshen the breath and can treat symptoms in the digestive system.
Fenugreek is a herb that is native in the Mediterranean countries, southern Europe, and western Asia. This herb helps relieve pain and inflammation caused by bacteria. It is usually found in the form of seeds, tea, and oil. However, pregnant women should avoid using this remedy.
- Marshmallow Root
This is another herb that helps treat digestive, respiratory, and skin conditions. Marshmallow root can be used as a tea and may help soothe pain in the throat.
Herbal Remedies Can Boost the Immune System
There are plenty of herbal remedies that help boost the immune system. These herbs commonly have properties that fight against viruses and may boost energy. Here are some herbal remedies you can use:
Garlic is a widely used herb as an ingredient and as a medicine. This contains a compound that fights germs which helps the immune system.
Aside from pain relief, ginger also helps boost the immune system. It contains antibacterial properties that help prevent a person from getting sick. You can add this to a dish or soup or drink it as a tea.
Elderberries are rich in antioxidants and vitamins that help boost the immune system. This can be consumed through teas, supplements, or syrups.
Echinacea is high in antioxidants and may help fight against bacteria and viruses.
Herbal Remedies to Treat Inflammation
When it comes to chronic inflammation, there are plenty of herbs that can treat this condition. Here are some of the herbal remedies that may treat inflammation.
- Turmeric or Curcumin
Turmeric is a spice that has been used for ages to treat inflammation. Turmeric has curcumin which has powerful anti-inflammatory properties that helps reduce inflammation in the body. These are used as teas or supplements.
This fruit has plenty of health benefits in the body. This is rich in antioxidants that help reduce inflammation in the body. It can be consumed in the form of fresh fruit, juice, or supplements.
- Green Tea
Green tea may be one of the healthiest beverages because of its healthy content. This tea is loaded with antioxidants that help with inflammation. Aside from that, this may also be used for losing weight, preventing diabetes, bad breathes, and cardiovascular diseases.
Ginger has lots of benefits in the body. Ginger contains properties that may help treat inflammation including arthritis and pain.
Herbal Remedies for Stomach Ache and Indigestion
Stomach ache and indigestion common happen from time to time. Therefore, here are some lists that may help with these conditions.
Oregano is rich in properties that help in various illnesses. This herb is rich in antioxidants and helps soothe the stomach.
- Chamomile Tea
Chamomile tea is a versatile herbal tea that could help treat different kinds of illnesses including stomach ache and indigestion. It could also help prevent gas, nausea, vomiting, and diarrhea.
- Fennel Seeds
This may be used for kitchen purposes but these seeds help in having a smooth digestive process. You can use this remedy and drink it as a tea.
- Coriander seeds
Another spice that is widely used as a food ingredient is coriander seeds. These have anti-inflammatory properties that relieve stomach and indigestion.
Herbal Remedies to Treat Different Kinds of Skin Problems
Herbal remedies can also treat common types of skin problems. There are remedies for dandruff, wrinkles, and skin. Here are some herbal remedies you can use.
Rosemary has antimicrobial properties that help in removing dandruff. This can also be a remedy for hair loss. You can apply a dried rosemary mix with tea tree oil into the hair.
- Aloe Vera
Aloe vera is a good herbal remedy that can treat various skin problems. This includes burns, eczema, dry skin, cold sores, and rashes. This is usually found in the form of a gel.
- Tea Tree Oil
Tea tree oil has plenty of uses and benefits for the skin. It contains anti-inflammatory properties that help itchy skin. This can also help treat acne, dry skin, and removes dandruff.
Though there are new technologies that can produce medicines to treat such illnesses, many people are still relying on herbal remedies to treat common herbal conditions. However, they may still carry side effects so it is better to consult a doctor before using them.