Chamomile is commonly used as a herbal tea for its vast health benefits. It has been used as a traditional medicine for thousands of years. Chamomile is known to treat anxiety and stomach problems. Its flower is commonly used to make tea. It could also be used as a flavoring for food and drinks. Furthermore, chamomile does more than treating anxiety and stomach problems. Research shows plenty of uses and health benefits. In this article, we will tell you about chamomile and everything you know about this versatile herbal tea.
What is Chamomile Tea?
Chamomile is an herb that comes from a daisy family plant known as Asteraceae. This flower has been used for centuries as a natural remedy for treating several health conditions. It has been used long before as a traditional folk remedy. Due to chamomile’s natural benefits, researchers are exploring more of its potential to manage illness, including cancer and diabetes.
You can also use this herb to make Chamomile tea. This tea is usually made from dried flowers and infused in hot water. It is loaded with antioxidant properties, which have an important role in lowering risks for several diseases, this includes cancer and diabetes. It also has properties that help in digestion and for getting a night of good sleep. Chamomile tea has no caffeine, which is good for the body. It has an earthy and sweet taste. This serves as an alternative to black and green tea.
Benefits of Chamomile Tea
Chamomile tea has many health benefits. Here are the following benefits of chamomile tea:
Improves sleep and helps in relaxation
Chamomile contains properties that reduce anxiety and improves the overall quality of sleep. It has an antioxidant called apigenin. This binds to certain receptors in the brain that may promote sleepiness and can reduce insomnia. If you have trouble falling asleep or staying asleep, you should drink chamomile tea before going to bed.
Helps with proper digestion
Research shows that drinking chamomile tea helps promote proper digestion without the risk of certain gastrointestinal problems. It has anti-inflammatory properties and protects the body from diarrhea. Other research also shows that chamomile has properties that prevent you from getting ulcers.
Protects against certain types of cancer
In some studies, chamomile tea targets cancer cells preventing them from growing and even prevents these cells from developing in the first place. The antioxidant apigenin is what fights cancer cells. Chamomile works best on cancers in the breast, digestive tract, skin, prostate, and uterus.
Assists in lowering sugar and treat diabetes
Some studies have found that drinking chamomile tea helps lower blood sugar in people who are diagnosed with diabetes. The anti-inflammatory properties of chamomile tea prevents damage to the cells in the pancreas.
Improves heart health
Chamomile tea has plenty of properties that helps overall health. The antioxidant property of chamomile has the potential to lower blood pressure and cholesterol levels.
Other benefits of chamomile tea are;
- It relieves anxiety and depression;
- It helps reduce menstrual pain;
- It prevents or slow osteoporosis;
- It also helps reduce inflammation;
- Treats cold and cough;
- It also helps in treating mild skin conditions.
Is Chamomile Safe to Use?
With its properties that help treat different health conditions and diseases, it is safe to say that chamomile is generally safe to use. However, chamomile may cause drowsiness and vomiting, if used in large doses.
There are certain people who may have bad experiences with chamomile. You should avoid chamomile tea if:
- You have a history of severe allergies, particularly to pollen;
- You have previously had an allergic reaction, even mild, to chamomile products;
- Also, infants and very young children should not be permitted to drink chamomile tea.
You should check in with your doctor the risk of drinking chamomile tea before actually buying it. In most cases, there has never been a report of life-threatening reactions or toxicity from drinking chamomile tea.
Chamomile has been used for years as a traditional medicine. This herbal tea often comes up with positive results. Chamomile tea is a great beverage with abundant health benefits. We should remember that it cannot be used as a substitute or replacement for medical treatments. Chamomile tea can be used as an effective health supplement. If you are on medication, it is still better to ask your doctor about potential interaction with chamomile tea.