According to the Centers for Disease Control and Prevention (CDC), about 34.2 million US adults have diabetes, and one out of 5 don’t know they have diabetes. Having diabetes is serious as this disease is the seventh leading cause of death in the US. It could be critical when blood sugar is left unchecked.
How Does Diabetes Occur?
A normal healthy body produces hormones called insulin through the pancreas. When insulin is produced, it carries the sugar from the bloodstream into the cells. Once it goes inside the cells, it converts to energy which our bodies can use immediately or store for later. Meanwhile, diabetes occurs when the pancreas does not produce enough hormone insulin or if the body can’t use insulin properly. This may happen due to uncontrollable reasons, such as having a history of diabetes in the family. A person may also be at risk of diabetes when they have pre-diabetes, are overweight, or are constantly inactive.
Do Home Remedies Help Control Diabetes?
There are two types of diabetes and both have no cure. Type 1 diabetes, which is caused by factors that out of control, can be hard to control with home remedies. This can be treated by injecting insulin every day. Meanwhile, type 2 diabetes, pre-diabetes, and gestational diabetes can be controlled by healthy lifestyle changes, such as losing weight, eating healthy food, and exercising.
Ways That May Help Control Diabetes Using Home Remedies
It is important to know a person’s blood sugar level as it may lead to serious problems if left unchecked. Aside from taking insulin, a healthy diet and lifestyle are also some best ways to help control diabetes. Here are some home remedies that you can try to help control diabetes.
Be More Involved with More Physical Activity
One of the best ways to control diabetes is to have a healthy lifestyle, this includes engaging in physical activities. Exercising naturally increases insulin which can help control blood sugar levels. A good form of exercise includes walking, running, biking, hiking, dancing, swimming, and many more. It is also good if you can maintain a healthy weight.
Drinking Clear Fluids and Staying Hydrated
Aside from preventing dehydration, drinking enough fluids may help in reducing blood sugar levels. Water is always the best option to stay hydrated.
Manage Stress and Get Enough Sleep
The body produces hormones when a person is stressed. These hormones may affect blood sugar levels. Also, lack of sleep and sleep deprivation increases the levels of cortisol and decreases growth hormones which serves an important role in controlling blood sugar. This can also affect the metabolism that can increase appetite and leads to weight gain. It is important to get a good amount of quality sleep, especially in the evening. Also, to manage stress levels, relaxation methods are recommended.
Monitor Sugar Level and Control Carb Intake
It is vital to know and check your sugar level so that you are aware of the risk. Take note of the foods that could make your blood sugar level increase. As for the carbohydrate intake, eating too much of it may increase blood sugar levels.
Adding Apple Cider Vinegar to your Diet
You may opt to try adding apple cider vinegar in your diet. Apple cider vinegar contains natural properties that may decrease blood sugar levels. You can use apple cider vinegar to add in salad dressing. You can also mix 2 teaspoons of apple cider vinegar in eight ounces of water.
Eat Healthy Foods
A person with diabetes must be wary about the food they eat, as this may affect the levels of blood sugar in the body. A healthy diet may help to control diabetes.
What Are Foods And Drinks To Avoid?
To control diabetes, avoiding foods that could impact blood sugar levels is the first thing you can do. Most of these foods have high levels of carbohydrates that could be bad if you are diagnosed with diabetes. Here are the following foods that you should avoid:
- Refined sugars
- Whole grain
- Cow’s milk
- Foods with GMO
What Foods And Drinks Can Help Control Diabetes?
Meanwhile, here are some foods and drinks that you can eat to help with diabetes.
- Foods that are rich in fiber
Eating soluble fiber such as lentils, beans, artichoke, broccoli, berries, barley, and oatmeal helps control blood sugar levels.
- Foods with a low glycemic index
These include foods such as seafood, meat, eggs, oats, barley, beans, lentils, legumes, sweet potatoes, corn, yams, most fruits, and non-starchy vegetables.
- Foods that are rich in Chromium and Magnesium
These include dark leafy greens, whole grains, fish, dark chocolate, bananas, avocados, and beans.
- Fenugreek Seeds
In conclusion, diabetes is a chronic disease that needs serious medical attention. It is important to have your blood sugar monitored and checked so you would know if you are at risk of obtaining type 2 diabetes. Furthermore, having a healthy diet and lifestyle help in preventing this disease.