Losing weight is one of the most common issues that people are raging about. There are lots of weight loss programs and diet supplements that offer fast and promising results. Some may work and a lot of times they don’t. There are also lots of natural ways to lose weight and one of them is by using herbs.
Benefits of Using Herbs to Lose Weight
We may know these herbs as an ingredient or a flavoring to our food. But these herbs do not only give delightful taste to our food but can also help with losing those stubborn fats. These herbs help in boosting our metabolism, increase our fat-burning ability and suppresses our cravings. It is also cost-efficient, readily available and causes no side effects.
Here are 8 Best Natural Herbs to use for Weight Loss
You can use the powdered one or the fruit itself. This is the spice that gives that yellow color to the curry and is the oldest spice that is used in India which is used as a medical herb. It serves as an antioxidant and has a strong anti-inflammatory compound which helps in reducing the inflammation related to obesity. It can also give a boost to your weight loss plan by adding to this to your food and even drinks.
2. Cayenne Pepper
It is one of those chili peppers that spice up our food. Its capsaicin compound gives a boost in our metabolism that helps with burning calories. Studies show that it can also suppress the cravings for fatty, salty and sweet foods.
One of my favorite flavorings in bread and even in coffee. It has an antibacterial property that helps the body lose weight by reducing the harmful effects of fatty foods. The cinnamon can also affect the blood sugar levels of our body that can result in weight loss. A teaspoon of cinnamon daily which is equivalent to 1.6 grams of fiber, will surely assist in keeping you full.
This is one of the famous organic herbs that we know that is also used in cooking and baking that can help in that weight loss goal. It has an antioxidant property that controls the free radicals in our boy which can be caused by stress. It can also increase our body’s metabolism and fat-burning ability that reduce those belly fats.
It is very famous as traditional Chinese medicine and has been known to be an effective ingredient in losing weight. It regulates blood sugar levels and helps in healthier digestion. Mixing this in your drink can also boost your stamina and give you extra energy. And just like the other herbs, it also has antioxidant, anti-inflammatory and anti-microbial compounds.
6. Black Pepper
One of the seasonings that we love adding to our salads and dishes is the black pepper. But it does only add spice and flavor to our food, it can also help in losing weight. Black pepper acts as a natural metabolic booster, helps in burning calories, blocks the creation of new fat cells and defeats fat accumulation. You can chew it directly, make it a tea – black pepper tea or add it to our daily beverage.
Another spice that not only enhances the taste of our dishes but is also proven to help in speeding up the weight loss process. The cumin seeds are useful in fat reduction and inflammation in the body. Daily eating of the cumin seeds or drinking water with cumin can help you lose those belly fat and even the whole body fat in just 20 days.
This aromatic spice is usually used in the Mediterranean cuisine and is usually known in Europe and in Asia and is known to be an aid for weight loss due to its slimming properties. It has a high content of fatty acids that has digestive properties that can enhance the removal of fats and toxins. Oregano also has an antioxidant substance that helps in getting rid of fluid retention and expedites the burning of fats in our body.
Using these herbs, may it be added to our food or direct intake, can provide lots of beneficial effects to our weight loss program. But just like any other weight loss supplements, daily intake of these herbs should be just the right amount. Though it may not have side effects, it still important to take the necessary precautions. If you have known conditions or allergic reactions, make sure to consult your doctor.