Have you ever felt sore throat, dry cough, difficulty in swallowing, or maybe a bit of a fever? These symptoms may be a cause of laryngitis.
Laryngitis is an inflammation of the larynx or the voicebox. It happens when vocal cords are inflamed due to overuse, irritation, or maybe viral infections. The inflammation could last for a week. It could get worse if it lasts for more than 3 weeks which is considered as chronic laryngitis. You have to let the doctor check and examine your voice box when this happens.
If you’re experiencing the primary symptoms of Laryngitis, there is no need to rush to the doctor as it can be relieved with these natural home remedies.
Best Home Remedies for Laryngitis
Saltwater can help reduce pain and can help kill harmful bacteria. You can add ½ teaspoon of salt to an 8 ounce of warm water. Gargle the salty water in the back of the throat and spit it out. Repeat as often as necessary.
Ginger root has been used in traditional medicine for thousands of years. It has been used to treat illness particularly in sore throats and upper respiratory infections. Ginger is a versatile root and it can be used in many different ways. You can add fresh ginger root to a pot of boiling water and enjoy it as a tea. You can also add ginger into juices or smoothies.
Garlic is also versatile and has been used for treatment and prevention for the disease. Garlic contains antibacterial properties. It helps fight infections such as sinusitis and bronchitis. You can add these to your meals like pasta, salad, and stir fry meals.
Use of Honey
Honey reduces mucus production and treats cough. You can add honey to a warm cup of tea. It helps soothe an irritated throat. You can add honey to hot water and lemon.
Rest Your Voice
Your vocal cords are swollen and irritated when you have laryngitis so, resting your voice may lessen the inflammation. The vocal cords take time to heal. Avoid situations that may require a lot of talking or shouting.
Drink Lots of Fluids
It is still vital to stay hydrated even when it is difficult to swallow. Drinking warm liquids like water, clear broth, and tea helps ease congestions by increasing the flow of mucus. You should avoid fluids that may irritate your throat including sodas, milk, liquids that contain caffeine, and hot beverages that can cause dehydration.
Use a Humidifier
Using a humidifier can help soothe a dry and inflamed throat. This will add moisture to the air and help loosen the phlegm. You can also add cooling essential oils such as menthol or eucalyptus to the humidifier. A warm shower can also help heal your throat.
How to Keep Our Vocal Cords Healthy
Though we have these home remedies readily available to help to treat Laryngitis, we still need to take care of our vocal cords.
Here are some ways to keep them healthy:
- Control your alcohol and caffeine intake.
- As much as you can, avoid shouting or using the vocal cords too much
If you already have the symptoms:
- Avoid eating food that can trigger the irritation or inflammation
- Do not take decongestants as it can cause dryness in the throat
- Always drink plenty of fluids to avoid dehydration.
Laryngitis can be healed in a short amount of time and is manageable by these natural home remedies. If sore throat or symptoms do not go away for two weeks, it is best to see your doctor for further diagnostic testing and prescription medication.