Nausea is a common condition that happens to everyone from time to time. This condition has several causes and in more serious cases, this could be a symptom of some diseases. When a person has nausea, he or she could be feeling queasy, and discomfort in the stomach happens, which leads to vomiting. Fortunately, there are many natural ways to relieve nausea.
Why Does Nausea Happen?
There are many reasons why nausea happens and it could vary from mild to severe conditions. It may be a symptom of a disease or condition. It could be a symptom of heartburn where burning sensations are felt that could cause nausea. It may also be gastroesophageal reflux disease (GERD) or maybe an ulcer. Certain medications such as cancer treatment and chemotherapy may also cause nausea.
Nausea can also happen due to motion sickness. Sometimes, what you eat can contribute to nausea such as eating spicy or high-fat foods. Aside from that, pregnant women often experience nausea.
What Are Some Ways That Can Help With Nausea?
We experience nausea oftentimes. Though this condition goes away for some time, there are basic ways that can help your stomach settle and get rid of nausea.
Eating a Small Meal of Bland Food
This is one of the most tried and tested remedies to settle an upset stomach. Eating may be difficult when nausea hits but, you can still eat small amounts of bland foods to help prevent nausea and vomiting. You can eat bland foods such as saltine crackers, hard-boiled eggs, plain baked or mashed potatoes, and plain pasta or noodles. You can also try a BRAT diet which is the most recommended diet to recover from an upset stomach.
Use Ginger to Relieve Nausea
Ginger has many potential properties that benefit our overall health. This herb also helps cure nausea. Pregnant women can also use this remedy as it is natural and proven safe. You can use ginger as candy, tea, or supplements.
Use with Essential Oils
If you feel nauseated, you can always go with essential oils. These natural oils give off a scent that relieves nausea. Peppermint, spearmint and grapefruit oil are some of the essential oils that work best. Inhaling these oils will help relieve nausea.
Try Using Lemon
Lemons are also an effective and simple home remedy for nausea. These contain a compound that helps with digestion and soothing of the stomach. You can use lemon by drinking it with warm water. This may help relieve nausea and boosts bowel movement. Its scent can also be used to get rid of nausea.
Applying Pressure on the Wrist
Applying pressure on the specific areas on the wrist may help ease nausea. To do this, press the pressure point in a circular motion on the inner wrist. This is located between two large tendons, about two and a half inches down. Do this for a few minutes.
Take Deep Breaths or Try Meditation
Nausea caused by stress or anxiety may use meditation and deep breathing to ease nausea. To do this, breathe slowly through the nose, hold your breath for three seconds and then, release air slowly. Meditation helps relieve nausea by calming and focusing the mind.
Applying cool a compress may help relieve nausea. It will bring a soothing effect to the body as your temperature may rise as you experience nausea. Apply a cold compress on the back of the neck to relieve nausea.
Switch Seats or Open a Window
When you are feeling nauseated while on a vehicle, it is better to switch seats or open a window of the vehicle. Switching seats may help relieve motion sickness. It will help you focus on other things other than feeling sick. Also, it may be good to have fresh air as it could ease nausea for some people.
It is necessary to stay hydrated as nausea can also be a symptom of dehydration. Drink enough fluids so that your stomach may settle. It will also prevent you from vomiting.
Taking Vitamin B-6 Supplements
Vitamin B-6 supplements are often prescribed to pregnant women to relieve morning sickness. This supplement may help get rid of nausea. However, consumption of too much vitamin B-6 may cause side effects. It’s always best to consult a doctor first before taking them.
Are There Any Herbal Teas To Drink To Relieve Nausea?
There are plenty of herbal teas that may help relieve nausea. Among many other health benefits, tea also contains properties that may help soothe the stomach. Here are the following herbal teas that you may drink when you felt nauseated.
Ginger tea is one of the most popular herbal tea that could help reduce symptoms to plenty of conditions and illnesses. It is made of infusion fro ginger root. You can make ginger tea from fresh ginger by grating a small piece of peeled ginger. Steep it for about 10 to 15minutes and then, strain. You can also add honey, lemon, or ginger. There are also ready-to-made ginger tea bags that are available on stores
Aside from the anti-bacterial properties of mint tea, this tea can also help relieve nausea and other stomach problems. The scent of mint is soothing and relaxing, making it more effective for nausea.
Chamomile tea has been widely used as it promotes plenty of health benefits. This tea has a relaxing and sweet flavor that may help relieve stress, indigestion, gas, vomiting, and nausea. This can be deemed as safe to drink. However, pregnant women should consult a doctor to first as chamomile may have negative side effects for pregnant women.
Honey Lemon Tea
While lemon tea can relieve nausea, adding honey may balance the acidic properties. This will leave your drink more refreshing and may help relieve nausea.
This aromatic herb has natural properties that could help with different kinds of conditions including nausea. It promotes digestive health that may be associate with nausea. To make a fennel tea, add dried fennel seeds to a cup of hot water. Let it steep for 5 to 10 minutes. Then, strain and enjoy.
Aside from peppermint oil, peppermint tea can also help with nausea. It offers the same health benefits as peppermint oil.
Licorice contains properties that could help heal inflammation and other skin problems. In terms of treating nausea and other digestive problems, the root of the licorice is used to make a tea. This helps heal stomach ulcers and other symptoms including nausea.
Most of the time, nausea is easy to treat and it goes away easily. Over-the-counter medication may help, but there are also simple natural ways that help relieve nausea. However, if you regularly feel nauseated even after using these home remedies, visit and talk to your doctor for further medication.