Cultures around the world are using herbal remedies to meet healthcare needs. Long before modern medicines, people relied on herbal medicine to treat different kinds of diseases and other health issues. In this article, we are going to talk about everything you need to know about herbal remedies.
What are Herbal Remedies?
Herbal remedies are medications that came from plants. Traditional remedies are still widely used by many, as they help prevent and cure ailments in the body. People also use herbal remedies to get relief from different kinds of symptoms, boost energy, relax, and even lose weight.
Most people prefer herbal remedies as it is more affordable and accessible than today’s modern medicine. However, we have to know some precautionary measures in using herbal remedies.
9 Most Popular and Powerful Herbal Remedies and its Uses
Herbal remedies have plenty of benefits. Here are the most popular and powerful herbs that you need to know.
Echinacea originally came from North America, a flowering also called coneflower. The Native Americans used this to treat various ailments such as wounds, burns, toothaches, sore throat, and an upset stomach. This popular remedy can treat and prevent a common cold. Though before Echinaceas are in the form of juice, and extracts, this herbal remedy can be taken as powders or supplements.
Ginseng is most popular in Chinese medicines. Th is herb is used to reduce inflammation while boosting immunity and energy levels. To use this as a herbal remedy, you can steep the roots of this medicinal plant and make a tea out of it. You can also dry it to make a powder.
3. Ginkgo Biloba
Ginkgo Biloba is one of the oldest herbal remedies used in Chinese medicine. These herbs came from the maidenhair tree, which contains plenty of potent antioxidants that are good for the body. Ginkgo biloba treats a wide range of illnesses such as heart disease, dementia, and mental difficulties. These herbs are usually in the form of capsules, tablets, and extracts. You can also make tea out of its dried leaves.
4. St. John’s Wort
St. John’s Wort is a small, yellow flower that came from the plant Hypericum perforatum. These herbal plants are usually in the form of capsules, extracts, and dried flowers. St. John’s wort is an effective antidepressant medication.
Turmeric is a bright orange herb that came from the ginger family. Aside from its culinary uses, this spice has an active compound called curcumin. Curcumin has the potential to treat chronic inflammation, pain, and anxiety.
Ginger has a commonplace for herbal remedies as it has plenty of benefits for the body. Its variety of compounds can treat colds, nausea, migraine, and high blood pressure. Ginger is usually used as a medicinal treatment in the form of capsules or tea.
This gorgeous, vibrant, and aromatic flower is the most commonly used in aromatherapy. Lavender has properties that treat different kinds of illnesses such as anxiety, insomnia, and depression. To use lavender as a herbal remedy, lavender oil is diluted to cotton or applied directly to the affected area.
This small daisy-like flower is one of the most popular herbal remedies around the world. Chamomile is widely used to treat nausea, diarrhea, constipation, urinary tract infections, and stomach pain. This herb can also calm nerves and reduce anxiety. Chamomile is often used as a tea. You can also extract the oil from its leaves or dry it.
Elderberry is a herbal medicine that came from the Sambucus nigra plant. Since ancient times, this herbal plant has been used to relieve headaches, nerve pain, colds, viral infections, and even toothaches. Today, elderberry comes in the form of supplements to treat cold and flu symptoms.
Safety Measure in Using Herbal Remedies
Herbal remedies may provide plenty of benefits and treat various illnesses. However, you have to be careful when using these herbs. Just because herbal remedies come from natural plants and sources, it does mean it can guarantee one’s safety.
Natural does not mean it is safe. Some herbal remedies may cause side effects. An herb like St. John’s Work may work for mild to moderate depression. However, it cannot be mixed with other medicines, such as birth control pills, antidepressants, and other drugs. It may interact differently and cause dangerous side effects.
It is important that you verify if some herbs are safe for pregnant women or women who are breastfeeding. Some herbs and plants may also not be safe for children.
Ensure the Quality of Your Herbal Remedies
Aside from the safety of herbal remedies, it is also important that you consider its quality. Herbal medicines are not strictly regulated like other medications. Some manufacturers of herbal supplements don’t have proof of the efficiency and effectiveness of their products. Also, some herbal remedies may contain ingredients or contaminants that are not listed on the label.
Tips on How to Choose and Use Herbal Remedies Safely
Before buying herbal medicines, you must ensure its safety and quality. After all, these herbal medicines are meant to improve your health. As a smart consumer, here are the following tips that you can follow in choosing and using herbal remedies.
- You must look closely at the claims made about the product.
- You should buy only from companies with certifications on the label, such as “USP Verified” or “ConsumerLab.com Approved Quality.”
- Do not give herbal supplements to children.
- Do not freely use herbal supplements if you are older than age 65 years. You should consult your health provider first.
- It is advisable not to use herbals without visiting your health care provider if you are taking any additional medication.
- Do not use herbal medicines if you are pregnant or breastfeeding.
- Do not use them if you are having surgery.
Herbal remedies have potential health benefits to everyone, one of the reasons why people still rely on these. However, there could be possible side effects of taking these herbs. You should still consult your doctor before taking these herbal medicines.