Suffering from diarrhea is extremely uncomfortable. This is a digestive problem that involves loose and watery bowel movements. It can be harmful when left untreated. Diarrhea can be treated with over-the-counter medication but there are also some home remedies that might help.
What Should You Do When You Have Diarrhea?
Diarrhea may result in dehydration. Dehydration can be extremely harmful to the body. When you have diarrhea, you lose essential electrolytes which are important minerals found in blood, urine, tissues, and other body fluids. The most important thing to do is to replace fluids and eat foods that are high in fiber.
3 Effective Ways That Help Stop Diarrhea
Diarrhea usually lasts for a few days. However, for chronic or long-term diarrhea, it could last up to 2 weeks. While you can always buy over-the-counter medicines, there are also home remedies that help in stopping diarrhea.
Drink Plenty of Clear Fluids
It is important for you to replace the water and electrolytes you lose when you have diarrhea. The best way to support the recovery of fluids in the body is to drink plenty of water. Drinking fruit juices, clear broths, and even electrolyte-rich sports drinks may also help. However, you should avoid coffee, prune juice, sugary drinks, caffeinated drinks, soda, and alcohol.
Have a Recovery Diet
A good diet may help a person recover from diarrhea. It is recommended to eat foods that are easy to digest and high in fiber. This could be foods such as chicken breast, oatmeal, baked potatoes, and chicken soup. Also, foods that are high in potassium such as potatoes and sweet potatoes and bananas may help your bowel movement back on track.
One of the most recommended diets to help get rid of diarrhea is the BRAT diet. This diet consists of bananas, rice, applesauce, and toast. This type of diet is low in fiber, bland, and starch. This could help replace all the lost nutrients and helps firm your stools. Also, avoid eating greasy, spicy, and hard-to-digest foods that might trigger diarrhea.
Probiotics are a good source of microorganisms which brings a lot of benefits for the digestive system. These microorganisms support the gut and help fight infection. Probiotics are usually found in yogurts and drinks. It could also be found in fermented foods. Sources of probiotics also include miso, kombucha, sauerkraut, aged soft cheeses, cottage cheese, green olives, sourdough bread, and tempeh.
What Are Some Best Drinks To Stop Diarrhea?
Drinking teas can also bring relief in stopping diarrhea. This acts as a natural boost and brings plenty of health benefits to the digestive system. Here the following teas that you can drink when you have diarrhea:
Black tea came from the leaves of the Camellia sinensis plant. One of its health benefits is that it may effectively treat diarrhea. This tea contains tannin properties that may immediately stop diarrhea. Black tea is brewed from leaves and contains caffeine. The use of black tea should be limited to only 2 cups a day and just when the symptoms of diarrhea start to kick in.
Another natural boost for diarrhea is brewing a blackberry tea. Blackberries have high levels of tannins which can help tighten tissue, alleviate hemorrhoids, relieve intestinal inflammation, as well as diarrhea. In making a blackberry tea, boil one or two tablespoons of blackberries or dried blackberry leaves in a half cup of water for 10 minutes. Then, strain it and drink several times a day.
Chamomile is a common herbal tea remedy for many health issues. This also includes stopping diarrhea and other digestive problems. This light and flavorful chamomile tea boast antibacterial and antiviral properties that eliminate viruses and bacterias in the gut.
How Do You Treat Children with Diarrhea Using Home Remedies?
It could be alarming when children suffer from diarrhea, especially with infants and toddlers. The risk for dehydration, so it’s important to watch them closely. For infants, Pedialyte may be a good remedy and it may be more appealing than water. These fluids help in the recovery of electrolytes lost in diarrhea. You should never use salt tablets for infants and toddlers.
It is highly encouraged for children to get plenty of rest and drink a lot of fluids. Also, the BRAT diet may be a great help for toddlers and children. However, you should always check and consult with your doctor if symptoms of diarrhea worsen.
Diarrhea may last up to two or three days. Drinking plenty of fluid and improving your diet can help stop diarrhea. If diarrhea gets worse, it is best to consult with your doctor to avoid further complications.